Green tea is one of the most well-known types of tea, and is linked with many health benefits. It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well. Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.
Coupled with a healthy diet and regular exercise, a cup or two of tea each day could help you boost weight loss and prevent harmful belly fat.
While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss. Summary: Studies show that oolong tea may help reduce weight and body fat by increasing metabolism and improving fat burning. 5. White Tea
How much energy does oolong tea burn?
Compared to water, oolong tea increased energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day, on average ( 14. Trusted Source.
This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease ( 1. Trusted Source.
Herbal Tea. Herbal teas involve the infusion of herbs, spices and fruits in hot water. They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis. Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea and hibiscus tea.
Puerh Tea. Also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored. Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides.
Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism. In one study, 102 overweight or obese people drank oolong tea every day for six weeks, which may have helped reduce both their body weight and body fat.
Another study in rats had similar findings, showing that puerh tea extract had an anti-obesity effect and helped suppress weight gain ( 9. Trusted Source. ). Current research is limited to puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea.
Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss ( 6. ). In one study, 70 men were given either a capsule of puerh tea extract or a placebo.
What is the best tea for weight loss?
1. Green Tea for Faster Metabolism. Green tea is one of the best tea for weight loss because of its health benefits. This kind of tea is often used as an ingredients in over-the-counter weight loss products. Studies have shown that drinking green tea regularly can boost your metabolism and support weight loss.
Omega-3 fatty acids are a group of healthy fatty acids that can serve as anti-inflammatory agents and are good for the brain. Omega-3 fatty acids are shown to be able to increase the amount of serotonin produced by the nervous system, and thus, make sleep feel better. [3] .
Kombucha is a fermented tea made with a symbiotic culture of bacteria and yeast (also known as SCOBY). Its long list of health benefits includes B vitamins, detoxifying glucuronic acid, and antioxidant-rich polyphenols.
Brew time – While most tea bags are simply putting the pack into boiling hot water, some require different techniques. You may have to steep the tea (keep the bag in the water for a period of time) before drinking it . Others you can pour, stir, and drink immediately.
It’s rich in polyphenols, including flavonoids, which are directly linked to weight loss. A 2014 study suggested that rooibos may help to improve weight loss by increasing levels of leptin.
Unlike other teas, white tea is harvested and sun-dried before being packaged. Interestingly, it tends to contain higher concentrations of catechins and polyphenols than other more processed teas. These compounds help block new fat cells from developing in the first place.
Each tea has its own specific benefits for your health in addition to the following: Caffeine level – some are free of caffeine while others have the same amount of caffeine as decaf coffee. Flavor – where the tea was harvested from. Amount of bags per package – Some come in packs while others sell individual boxes.
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