Let’s keep the answer short and sweet—yes, keto may cause diarrhea. It is a common side effect of this diet. The severity of the diarrhea keto dieters may experience vary from one person to another. It can be as mild as loose stools or as moderate as a frequent bowel movement or as severe as full-on diarrhea (a combination of both).
Keto dieters say the fat on their body feels jiggly or soft to the touch. The concept of the whoosh effect is if you stay on the diet long enough, your cells start to release all the water and fat they’ve built up. When this process begins, this is called the “whoosh” effect.
Again, there’s a positive aspect: these symptoms can subside in one to two weeks if you continue with a ketogenic diet (no “cheat days”), replenish your electrolytes, and avoid strenuous activity. Take care of your whole body, and your digestive system will thank you. Sneaky Culprits Behind Keto Diarrhea
Some people report that they experience diarrhea as a sign of a coming ‘whoosh’, which makes sense as diarrhea involves water loss. Others have also commented how they end up experiencing night sweats just before a ‘whoosh’, as this is another way that your body can rid itself of any excess water weight.
Why do keto diets have diarrhea?
Diarrhea is rarely a positive symptom. It can significantly dehydrate your body. It also robs your body of nutrients because your body doesn’t have enough time to digest them.
The keto diet “whoosh” effect isn’t exactly something you’ll read about in the medical how-to’s for this diet. That’s because the concept behind the “whoosh” effect emerged from social sites like Reddit and some wellness blogs. The concept is that if you follow the keto diet, one day you’ll wake up and — whoosh — look like you’ve lost weight.
The purpose of the diet is to induce ketosis in the body. Normally, the body runs on fuel from carbohydrates in the form of glucose and other sugars. When the body’s in ketosis , it runs on fat. That’s why it’s recommended that people eat a high-fat diet, usually from a variety of sources, on this diet.
The “classic” ketogenic diet is a high-fat, low carbohydrate diet healthcare providers “prescribe” to help manage seizures in people with epilepsy, according to the Epilepsy Foundation. It’s primarily recommended for children whose seizures have not responded well to medications.
The components include: ketones. heat. water. carbon dioxide. The rate at which your body breaks down these fat cells depends on how much energy your body uses in a day. This is the same calories in-calories out method that’s used in diets that include carbohydrates as well. The second effect is that of water retention.
Sometimes, like when you’ve had a high-salt meal, you may feel a little more bloated or puffy than usual. If you drink more water, you can usually “flush” the excess water from your system and feel less puffy.
They believe this can have an effect that you can see on and feel in your body. Keto dieters say the fat on their body feels jiggly or soft to the touch. The concept of the whoosh effect is if you stay on the diet long enough, your cells start to release all the water and fat they’ve built up.
What Is The Whoosh Effect?
The whoosh effect is a hypothesis which attempts to explain why there is a delay between any observed fat loss and actual fat loss. By understanding what is causing a ‘whoosh’ and why it’s happening to your body, you might have an edge on your weight loss journey. You’ll also notice that you’re becoming less stressed and anxious if the numbers on your weighing scale are not changing and you will be less likely to ruin your keto diet by binge-eating.
This is because alcohol is poisonous and a mild diuretic, plenty of water is required so that it can be flushed out of your body. During the detoxification process, water can be pulled from the fat cells in order to aid the liver in the recovery process. As a result the fat cells which contain water will shrink and reduce in size.
Later, after much research it was discovered that reason behind the sudden weight loss was water retention.
Losing weight is not an easy and straightforward process. Usually anyone who has lost a significant amount of weight will tell you that the weight does not come off consistently and in a predictable manner, regardless of how well you are following your keto diet and exercising. In fact, it’s surprisingly common to hit a plateau in your weight loss …
How much water does the body lose on a keto diet?
Your body, which is over 60% water, can retain or lose water through urine, feces, sweat, and breath vapor. Keto dieters may see even greater loses during their first week on a keto diet. Women also report changes in their fluid levels depending on the phase of their menstrual cycle [ 8 ].
Digestive and sweating issues – Some even report developing diarrhea before a burst of the whoosh. Others find that they pee more often or experience night sweats. Low numbers on the scale – Finally, an obvious drop in weight, usually drastic is another sign that the whoosh effect took place.
So, the whoosh effect is a hypothesis whereby there is a delay between visible weight loss and actual weight (fat) loss. This hypothesis goes as follows: When your fat cells are emptied of their fat (due to diet and exercising), they fill up with water. This results in your problem areas becoming soft and squishy.
After some facts digging, all evidence to the origin of this story points to an article from 2009 written by Lyle McDonald, a sports nutrition and low-carbohydrate dieting expert. In his piece titled Of Whooshes and Squishy Fat, Lyle explains an observation he has made, which is water retention following weight loss.
However, it’s important to note that the fat cells themselves do not fill up with water post weight loss. As shown in one study where subject went on a 2-month weight-loss period followed by 10 months of weight maintenance, a 10% weight loss leads to a 16% decrease in fat cell size.
A pound or two up and down is normal in most people and indicates water weight changes. However, keto dieters may notice a bit more (up to 5 pounds) due to their fluctuating levels in glycogen stores. But anything above that is not likely due to water retention.
Sharing is caring, don’t forget to share this post with friends !