- Cream
- Water
- Erythritol
- Egg yolks
- Non-GMO soluble corn fiber
- Dutch cocoa
- Natural flavor
- Milk protein concentrate
- Skim milk
- Butter
Every variant of Enlightened’s Keto Collection has just 1g net carbs per serving. However, if you go outside the keto collection, even the one with the least carbs contains a whopping 4g net carbs per serving! Enlightened Ice Cream has gathered its own sweet spot in the eyes of fitness enthusiasts!
The keto range from Enlightened includes ice cream bars and ice cream pints. Red Velvet (My favorite!) Enlightened’s Keto game simply doesn’t end with their low carb pints! They also offer insanely delicious ice cream bars for us keto-ers!
Enlightened’s keto collection has the following ingredients: 1 Cream 2 Water 3 Erythritol 4 Egg yolks 5 Non-GMO soluble corn fiber 6 Dutch cocoa 7 Natural flavor 8 Milk protein concentrate 9 Skim milk 10 Butter 11 Buttermilk 12 Cream cheese 13 Coconut oil 14 Monk fruit extract More
2 Stars: Barely compatible, heavy impact on ketosis. 1 Star: Not compatible, severe impact on ketosis. Enlightened regular and dairy free ice cream are all well into the “bad” range of percent of total calories from net carbs and contain added sugars.
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