Although it is more processed than tempeh, tofu can still be a healthy alternative to traditional bacon. It’s rich in protein with all eight essential amino acids, and a good source of calcium and iron to boot. (Here are the 20 highest protein veggies and other plant-based foods you can eat.)
Tofu makes a healthy alternative to bacon and tastes great on its own (plain!), in soups, stews, salads, etc. It’s also really versatile and can be fried, baked, or broiled. Plus, it contains very little fat. Make sure to buy the firm kind of tofu, though, because soft tofu falls apart too easily while cooking. Green Beans
1 Tempeh bacon. This meatless alternative is made from thinly cut strips of tempeh that are marinated in a sweet and savory sauce, then cooked on the stovetop like regular bacon. 2 Turkey bacon. 3 Eggplant bacon. 4 Duck bacon. 5 Mushroom bacon. 6 Tofu bacon.
Tofurky is a world famous brand known for making vegan and vegetarian alternatives for popular meat-based dishes. Made from tofu and wheat-based protein, their bacon alternatives taste just as good as the real thing!
But sometimes perfection is not enough and bacon substitutes are called for. Traditionally made with pork, you can actually baconize a variety of meats (and vegan substitutes). Beef is a popular bacon substitute in the zero-carb and keto community, but there are plenty of other interesting versions.
Here’s Your Healthiest Option Who doesn’t love bacon?! Although its taste is unbeatable, bacon is not traditionally your best choice for a protein because it’s high in fat, calories, sodium and nitrates. Fear not,though, bacon lovers – there are a few healthier options out
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