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Gardein is processed food. It is mainly made of processed flour, isolated protein, and refined oil, with added salt. Some Gardein products also contain added sugar.
The invention of the chicken nugget helped launch an industry that slaughters 25 million chickens per day in the U.S., but what’s really in this breadcrumb-coated fast food staple? The chicken nugget contains very little actual meat. Rather, nuggets are mostly fat and other assorted body parts, including nerves, bone, skin, and connective tissue.
While the shape, size, and convenience of chicken nuggets may make it easy to disconnect from this fact, nuggets nevertheless come from once-living chickens who valued their lives in much the same way people do. How Are Chicken Nuggets Made? Chickens raised for meat products like chicken nuggets are called “broilers” or “broiler chickens.”
Most Gardein products are moderate or somewhat high in sodium, with around 200mg to 400mg of sodium per serving. A few Gardein products, including the soups and the plant-based jerky, contain much higher sodium levels yet.
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