Apple juice is a healthy beverage option for many people, serving up small amounts of a variety of vitamins and minerals. However, you may experience a range of side effects from drinking apple juice, including gastrointestinal problems.
Because of the high sugar content, it may also lead to poor blood sugar regulation and weight gain. With these drawbacks in mind, eating whole apples is a healthier choice than downing a glass of juice — no matter how delicious it may be. Drinking too much apple juice can cause gas.
Acid reflux occurs when stomach acid rises into the esophagus. Some say that eating an apple after a meal or before bedtime may help neutralize this acid by creating an alkaline environment in the stomach.
Drinking plenty of fluids is important for staying hydrated when you have the stomach flu, but is fruit juice a good choice? The stomach flu, or viral gastroenteritis, is often accompanied by some nasty symptoms — vomiting, diarrhea, abdominal cramps, nausea and sometimes fever, according to the National Institutes of Health (NIH).
What is the best juice for a sick child?
Trusted Source. ). In fact, some pediatricians recommend half-strength apple juice — a mix of half juice, half water — for sick kids who are mildly dehydrated and at least one year old ( 2. Trusted Source.
Apples are rich in plant compounds, particularly polyphenols. While the majority of these compounds are in the peel, some from the apple flesh are retained in the juice ( 7. Trusted Source. ). These plant compounds may protect your cells from inflammation and oxidative damage.
Polyphenols may prevent LDL (bad) cholesterol from becoming oxidized and building up in your arteries. Higher levels of oxidized LDL are linked to an increased risk of heart attack and stroke ( 10. Trusted Source.
Whole apples are an extremely healthy food, but apple juice has pros and cons. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger. Here are 4 benefits and 5 downsides of drinking apple juice.
High in sugar — low in fiber. Choose 100% juice varieties rather than drinks that are a blend of apple juice, added sugar, and water. Still, virtually all of the calories in 100% apple juice come from carbs — mostly from fructose and glucose, two naturally-occurring sugars ( 1. Trusted Source.
Summary Animal studies observe that apple juice may help protect memory and other aspects of brain health in aging.
Trusted Source. ). One analysis found that cloudy apple juice had up to 62% more poly phenols than clear juice ( 7.
Why do apples make my stools softer?
Constipation is a very common health problem that occurs when the large intestine absorbs too much water. Apples contain sorbitol that offers a solution to this problem. When this substance reaches the large intestine, it attracts water to the colon. In this way, it makes the stools softer and easier to pass.
Therefore, taking a serving of apple juice every day makes it easier for the heart to function properly.
One of the unique advantages of the apple is that it contains flavonoids. This imperative nutrient is well known to prevent asthma attacks. In addition, flavonoids play an important role in making your lungs strong and effective. The latest research has shown that people who consume apple juice regularly have a better lung function than others.
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