Subway Menu Nutritional Guide: Food Data & Values :
- Black Forest Ham. 220. 250 4 1 0 670 43 5 7 16.
- Buffalo Chicken. 234. 350 12 2 0 1020 39 5 21.
- Chicken & Bacon Ranch Melt. 265. 470 21 7 0.2. 1010 40 3 6 32.
- Chipotle Chicken Sidekick. 118. 190 6 2 0 410 22 4 10.
- Cold Cut Combo. 220. 380 18 6 0 870 40 3 5 16.
- Honey Mustard Ham Sidekick. 125. 190 7 2 0 620 24 5 8.
- Italian Aioli Sidekick. 105. 280 17 5 0.3. 850 23 2 9.
- Italian B.M.T.® 220. 380 16 6 0.3. 1260 41 3 18.
- Meatball Marinara. 206. 430 18 7 1 1100 47 4 8 23.
- Oven Roasted Chicken. 226. 270 4 1.5 0 530 42 5 8 22.
Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6″), Subway Club On Italian Bread (1 serving) Calories: 320, Fat: 6g, Carbs: 47g, Protein: 24g. Show full nutrition information. Nutrition Facts. Calories in Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6″), Subway Club On Italian Bread. Serving Size: 1 serving.
With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health.
But a simple cheeseburger at McDonald’s contains just 300 calories — not a far cry from the numbers found in Subway’s offerings. With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health.
Calorie and Fat Content. Of the 580 calories, 200 calories come from fat. This is equivalent to 23 grams of fat with 9 grams being from saturated fat and 1 gram being from trans fat. The Subway Meatball Marinara sandwich also contains 45 milligrams of cholesterol.
What is the sandwich shop at subway?
Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and bake the breads used as sandwich bases in house every day. Customers place orders in assembly line fashion, which provides the ability to alter any menu item as desired.
Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.
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