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It’s easy to use a lot of ketchup. Adam Berry/Getty. Ketchup is one of the biggest culprits among condiments that are high in sugar. Just one tablespoon of Heinz Ketchup contains 4 grams of sugar, according to the brand’s website.
Ketchup is a sweet and tangy sauce now typically made from tomatoes, sugar, and vinegar, with assorted seasonings and spices.
It’s easy to use a lot of ketchup. Ketchup is one of the biggest culprits among condiments that are high in sugar. Just one tablespoon of Heinz Ketchup contains 4 grams of sugar, according to the brand’s website.
Blend a pinch of brown sugar, some warm water, a jar of tomato paste and part of a small onion in a food processor or a blender. Add white vinegar, salt, mustard, cinnamon and ground cloves to taste. Voilá: ketchup, without so much sugar.
What is in Heinz ketchup?
The ingredient list on a bottle of regular Heinz ketchup is as follows: tomato concentrate from red ripe tomatoes, distilled vinegar, high-fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring. My boys read me this list of ingredients, pointing out that high-fructose corn syrup is not the first or second ingredient.
But there are brands such as Trader Joe’s and Muir Glen that have less sugar than most.
Well, boys, no wonder it tastes sweet. A tablespoon-size serving has four grams of sugar, which is more sugar than a typical chocolate chip cookie. And how many kids actually limit their serving size to one tablespoon? My boys manage to squeeze two or three tablespoons onto their burgers before I even sit down, which means they are consuming up to 12 grams of sugar — an entire day’s worth for a child — through their condiment alone.
Making your own ketchup is not difficult. I have tried a few recipes. The really healthful, fermented formulas didn’t make it past my boys’ scrutinizing taste buds. They thought the ketchup had gone bad and wouldn’t eat dinner. Oh well, I tried.
Back in the ’80s, the Reagan administration proposed counting ketchup as a vegetable in school lunches. This idea didn’t survive long because critics rightly claimed that ketchup is not a vegetable. Vegetables don’t come in a container in which 25 percent of the product is sugar. The ingredient list on a bottle of regular Heinz ketchup is as …
How much sugar is in Heinz tomato ketchup?
A 20-ounce bottle of Heinz tomato ketchup contains about two-thirds of a cup of sugar. Heinz tomato ketchup. There are 4 grams of sugar per tablespoon of ketchup.
A 20-ounce bottle of Heinz tomato ketchup contains about two-thirds of a cup of sugar. One serving size of duck sauce contains 11 grams of sugar. Visit Insider’s homepage for more stories. The average American consumes about 77 grams of sugar per day.
There is about 1 tablespoon of sugar in a 15.5-ounce jar of Tostitos chunky medium salsa. Tostitos salsa. Hollis Johnson/Insider. Two tablespoons of salsa contain 1 gram of sugar.
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