The reason Greek yogurt has a higher protein content is that it is a much more concentrated product. After the milk has fermented, manufacturers strain the yogurt extensively to remove liquids. The end result is much thicker and more protein-dense than regular yogurt. Editor’s Picks.
Key Point: Greek yogurt is an excellent source of protein, B vitamins, calcium, and selenium. Due to its nutrient composition and the compounds it contains, Greek yogurt may have various health benefits.
The bacterial cultures transform the milk into yogurt in a process called fermentation. The reason Greek yogurt has a higher protein content is that it is a much more concentrated product. After the milk has fermented, manufacturers strain the yogurt extensively to remove liquids.
According to the U.S. Department of Agriculture’s National Nutrient Database, a 6-ounce container of regular yogurt has a mere 8.9 grams of protein compared to the 17.3 grams found in the same serving of Greek yogurt.
Why is Greek yogurt so thick?
The reason Greek yogurt has a higher protein content is that it is a much more concentrated product. After the milk has fermented, manufacturers strain the yogurt extensively to remove liquids. The end result is much thicker and more protein-dense than regular yogurt.
According to the U.S. Department of Agriculture’s National Nutrient Database, a 6-ounce container of regular yogurt has a mere 8.9 grams of protein compared to the 17.3 grams found in the same serving of Greek yogurt.
The bacterial cultures transform the milk into yogurt in a process called fermentation.
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