Most of the oat milk on the market includes canola oil (aka rapeseed oil) as an ingredient. Canola oil is a low-quality omega-6 oil that’s also inflammatory.
Kirkpatrick says that canola and rapeseed oil are so common in oat milk because they serve as an emulsifier, keeping the water and oats blended together. Consider it a reason why oat milk has such a smooth, creamy texture.
Although whole grain oats and water are the foundation of any healthy oat milk, many oat milks also contain oil to give it a creamy consistency. There is no oil our Willa’s Unsweetened Original Oat Milk. And in Willa’s Creamy Oat Milk, we use an organic oil with plenty of good fat that makes up less than 2% of the total ingredients.
(To her point, Oatly is Swedish, and Minor Figures is based in the UK, and both brands use rapeseed oil in their products.) Kirkpatrick says that canola and rapeseed oil are so common in oat milk because they serve as an emulsifier, keeping the water and oats blended together.
What Are the Health Benefits of Oat Milk?
Oat milk has more health benefits than what initially meets the eye. From sustainability to immunity, check out how oat milk could be the right choice for you.
For vegans, vegetarians, and those with specific food intolerances, oat milk provides a tasty and nutritious avenue to getting some much-needed vitamins and minerals. On the other hand, those on a keto diet, for example, would not be permitted to drink oat milk because grains are off-limits.
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