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While Diet Pepsi may have benefits in terms of reduced calories and no refined sugars, the Northern Manhattan Study, presented at the 2011 Conference for the American Stroke Association, concluded that drinking diet soda may raise the risk of stroke.
Diet Pepsi is a no- calorie carbonated cola soft drink produced by PepsiCo, introduced in 1964 as a variant of Pepsi with no sugar. First test marketed in 1963 under the name Patio Diet Cola, it was re-branded as Diet Pepsi the following year, becoming the first diet cola to be distributed on a national scale in
Diet Pepsi competed primarily with The Coca-Cola Company ‘s Tab in the 1960s and 1970s; however, The Coca-Cola Company introduced Diet Coke in 1982 which has since been the principal competing product to Diet Pepsi.
In addition to Diet Pepsi, PepsiCo also produces the low-calorie colas Pepsi Max and Pepsi Zero Sugar, depending on the country. *Percent daily values are based on a 2,000‐calorie diet.
How much sodium is in Pepsi?
An 8-oz. serving of Diet Pepsi has 25 mg of sodium, water, coloring, caffeine, flavorings, 118 mg of aspartame, 20 mg of potassium and other ingredients for freshness.
If you drink 300 calories a day from full-calorie Pepsi, the calories account for more than 21 percent of your diet, assuming you consume 1,400-calories a day.
Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations. Although Diet Pepsi is a calorie-free beverage, it should not be your only drink while losing weight.
While the common sweetener aspartame contains no calories in a 1 tsp. serving, 1 tsp. sugar has 16 calories. Additionally, the standard formula of Pepsi contains high-fructose corn syrup, which the Dietary Guidelines for Americans recommends limiting.
Additionally, a publication from the Harvard School of Public Health indicates that drinking diet soda may not help weight loss , but may be detrimental to weight-loss efforts in the long term. This phenomenon may be because of process your body undertakes to metabolize the artificial sweetener. Advertisement.
If you decide to drink Diet Pepsi, use the drink as an occasional addition to your diet and not your most commonly consumed beverage. Drink water with the majority of your meals, and monitor your Diet Pepsi intake to stay within your desired level. Advertisement.
While Diet Pepsi may have benefits in terms of reduced calories and no refined sugars, the Northern Manhattan Study, presented at the 2011 Conference for the American Stroke Association, concluded that drinking diet soda may raise the risk of stroke. Additionally, a publication from the Harvard School of Public Health indicates that drinking diet soda may not help weight loss, but may be detrimental to weight-loss efforts in the long term. This phenomenon may be because of process your body undertakes to metabolize the artificial sweetener.
What is diet pepsi?
Diet Coke, Pepsi ONE, Pepsi Max, Coca-Cola Zero. Website. www .pepsiusa .com. Diet Pepsi is a no- calorie carbonated cola soft drink produced by PepsiCo, introduced in 1964 as a variant of Pepsi with no sugar. First test marketed in 1963 under the name Patio Diet Cola, it was re-branded as Diet Pepsi …
Diet Pepsi was originally test marketed in the United States under the name Patio in 1963. Following a positive reception attributed to the shifting dietary habits and preferences among the Baby Boomers at the time, the drink was launched nationally as Diet Pepsi the following year. It became the first diet cola to be distributed on a national scale in the US. Distribution was extended to the United Kingdom in 1983, where it is also referred to as Pepsi Diet.
The initial formulation of Diet Pepsi was sweetened with the artificial sweetener saccharin, although concerns over saccharin emerged in the 1970s, prompting a shift to an alternative sweetener, aspartame, which was marketed as the brand NutraSweet, in 1983.
PepsiCo later announced plans to revert Diet Pepsi’s sweetener from sucralose to aspartame. The new formulation was released marketwide on February 25, 2018.
First test marketed in 1963 under the name Patio Diet Cola, it was re-branded as Diet Pepsi the following year, becoming the first diet cola to be distributed on a national scale in the United States . In the 1960s and 1970s its competition consisted of Tab, produced by The Coca-Cola Company, and Diet Rite cola, produced by RC Cola.
In the United States, Diet Pepsi is marketed as having zero calories, as FDA guidelines categorize products with fewer than five calories per serving to be labeled as containing “zero calories”.
In December 2012, an AP article reported that Diet Pepsi was changing its sweetener to sucralose ahead of a major rebranding of the soft drink set for January 2013. In 2015, some people on Facebook and Twitter expressed their distaste for the new formula.
Is obesity bad for you?
It may be fashionable to shrug obesity off and say things like “big is beautiful” or “be happy with your body,” but the fact is obesity is unhealthy. It significantly increases your risk of type 2 diabetes, cardiovascular disease, foot problems such as plantar fasciitis, etc.
While it would be wrong to say that Diet Pepsi is going to give you cancer, in truth- it could (after several years of accumulation). What is known for sure is that, like other sodas, Diet Pepsi can wreak havoc on your teeth and lead to weight gain.
So, has PepsiCo suddenly become health-conscious? No, the fact is sales were plummeting due to customer concern over the health risks of aspartame. Still, let’s take a look at the ingredients and nutrition of the new Diet Pepsi and ascertain whether or not it is good for you.
Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type. C-. More harmful than beneficial.
Short answer. Soda is never good for you and Diet Pepsi is no exception to the rule. Although people with phenylketonuria can celebrate aspartame being removed, it’s still a health-destroyer.
Potassium benzoate is known to cause small amounts of benzene to be formed, a substance which is carcinogenic. While a single can of Diet Pepsi will not produce an amount of benzene that should be a cause for alarm, if you are a regular drinker of Diet Pepsi, the cumulative effect over the years could be significant.
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