If you’re clearly losing inches around your waist and not losing weight, then you’re gaining lean body weight at the same time (like muscles). That’s a good thing. Not sure if you really need to lose any pounds (you don’t mention weight or height) but perhaps just keep doing what you’re doing?
Some people who lose weight will lose it in the form of muscle and water weight ( 10 ). This causes them to end up looking “skinny fat.” This where they appear thin but have a much higher body fat percentage. And because of this they tend to store excess fat in their waist and can’t seem to get rid of it.
It can be frustrating trying to figure out why you are not losing weight yet the inches are dropping off. It drives you crazy. You feel lighter, your belly is a little toned but you can’t see any difference on the scale, and it baffles you. Here are some possible reasons why this happens. 1. You Are Gaining Muscle
This will help to shrink the inches off your waist even more. You can also check out some of my best ab exercises as well as belly fat burning exercises. You won’t be able to lose or get rid of those last couple inches off your waist if you’re not focusing on upgrading your diet.
Why is visceral fat bad for you?
This is because visceral fat surrounds your organs and places excess stress on them. This can cause serious health problems over time.
Some people are born with an apple or pear-shaped body that can promote the storage of excess fat on their waist ( 2 ). Women tend to more likely have a pear-shaped body while men tend to have an apple shape ( 3 ). But both can contribute to storing excess fat on the waist.
Now, this is kind of a trick question because losing inches off your waist overnight will not be in the form of fat. With that said you could theoretically and temporarily lose a couple of inches off your waist “overnight” by sweating it out. As a trainer and fitness coach, I do not like recommending this.
These workouts combine high-intensity interval training in the form of cardio to achieve a higher total amount of fat burned. Studies have found high-intensity interval training burns a significant more amount of fat than traditional cardiovascular exercise ( 13 ).
Lots of people work tirelessly with their diet and exercise only to find those last stubborn inches of belly fat on their waists will not come off. Most people know spot reduction in certain areas of the body isn’t an effective way to lose targeted fat.
Why am I losing weight but not inches?
You may be losing weight but not inches around your waist if the extra fiber you’re eating is making you bloated. Image Credit: Westend61/Westend61/GettyImages. When you’ve committed to changing your diet and increasing physical activity in an effort to lose weight, it’s natural to want to see your hard work pay off.
“Increasing fiber, especially cruciferous veggies (like broccoli and cauliflower), can lead to water retention,” Berkow says. She recommends increasing fiber gradually, or by about 5 grams per day.
1. You’re Losing Visceral Fat. Visceral fat is particularly dangerous. It’s the type of fat that hugs your internal organs and drives up your risk for heart disease, diabetes and stroke, according to the Centers for Disease Control and Prevention. It is not the type of fat that sits just below your skin that — as the CDC says — “you can pinch.”. …
It’s not ideal to lose muscle mass rather than fat, but this can happen if you lose weight too quickly, according to the U.S. National Library of Medicine. Losing more than 1 to 2 pounds a week can lead to other side effects, too, including gallstones, gout and a loss of bone density. You’re also more likely to gain the weight back …
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