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Sam Yo has an Advanced Level 3 Diploma (YMCA), Level 3 NASM cpt, Pilates Comprehensive Mat Training (KANE School). He also has Accredited Cycling Certificates from (KEISER, SCHWINN, YMCA, VELOCITY) Sam joined the roster of elite Peloton instructors in 2019.
“You don’t have to reinvent the wheel, you just have to turn it ’round,” Sam Yo often repeats to his Peloton riders. The mantra contrasts with the intensity of his spin instructor peers, known to use a more aggressive approach to motivate their classes. But Yo, 41, is not your typical indoor cycling instructor.
His only onscreen appearance in canon prior to Strange New Worlds is the shot in this episode of his lifeless body (played by William Shatner, to make it clear he’s Kirk’s brother, but with that striking mustache). It seems that Star Trek fans are poised to learn more about Sam Kirk as Star Trek: Strange New Worlds ‘ first season continues.
Sam went back to Thailand and became an ordained Monk, as a route to discover his heritage. Being first generation Thai-Chinese, he always felt there was more he could discover about his culture. This experience led him to understand more about himself.
Where is Sam Yo Monk from?
Sam also had a stint on one of the UK’s biggest soap operas “Eastenders” having been born in the East End of London, pretending to be an East Londoner for TV was a “meta experience”. Sam Yo Monk. Sam Yo Monk. Sam Yo Monk. Sam Yo Monk.
After graduating from LABAN in 1999, Sam balanced his Diploma in Movement and Dance with his West End debut in 2000 at the London Palladium with the incredible production of “The King & I”. After touring the UK with the infamous production, Sam also made appearances in Aladdin, Mulan, Anything Goes and various plays.
The biggest lesson Sam learned in the monastery was in relishing the simplicity of a daily routine bringing a sense of serenity. “When you have nothing of physical value it heightens your personal wealth in mindset and knowledge”.
Being a face in fitness that he never had growing up, Sam is extremely grateful having the opportunity to reflect visibility. Sam strives to widen the lens within the scope of fitness, through his mindful character, professional experience and cheesy anecdotes. .
Sam went back to Thailand and became an ordained Monk, as a route to discover his heritage. Being first generation Thai-Chinese, he always felt there was more he could discover about his culture. This experience led him to understand more about himself.
Being 1 out of 600 instructors, from across the UK and US. Vetted and auditioned over a duration of 6 months, before a 3 month training period (No pressure)
Where did Yo move to?
Missing his family and feeling fulfilled by the experience, Yo moved back to London with a new outlook. Craving the routine lifestyle from the monastery, he turned to exercise, which led him to pursue a career as a fitness instructor. After eight years of teaching spin classes, he got a message from Peloton.
He’d never heard of the company, having steered clear of social media until then, but it felt like the perfect fit. He taught his first class in November 2019. Now, Yo is beloved by his Peloton fanbase. (Yes, fanbase.
Now, Yo is beloved by his Peloton fanbase. ( Yes, fanbase. They even have their own chant: “Yes, Yo!”) His monastery training helps him stand apart from the other instructors on the exercise platform. “I’ve been told I’m very calm in the way I teach,” he says. “There’s a lot of different ways of coaching.
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