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Which Oats Is Best For Belly Fat Loss?

5 Best Oatmeal Recipes to Shrink Belly Fat, Say Dietitians :

  • Cinnamon Banana Belly Fat Burning Oatmeal. Coming in at just over 300 calories, with 23 grams of protein, and five grams…
  • Simple Whole30 Grain-Free Oatmeal. Posie Brien / Eat This, Not That! If you’re looking for a boost of antioxidants, this…
  • Sunnyside Pineapple Berry Oatmeal. Eggs are known for being one of the best types of weight loss-supporting protein, so…
  • Savory Oatmeal with Pistachios, Kale, Grape Tomatoes, and Feta. Who said oatmeal had to be…

A majority of pre-packaged oatmeals are full of added sugars, which don’t give you a ton of nutritional value. Instead, cooking plain oatmeal at home and mixing in healthier oatmeal toppings will ensure that your belly remains flat for the rest of the day.

The minimally processed steel-cut oats have a lower glycemic response, meaning they are better for your blood sugar levels and overall energy. That could potentially make them the best oats for weight loss. Still, when it comes to its nutritional panel, any plain oatmeal is the best oatmeal for weight loss.

“Top with cinnamon and 1 to 2 tablespoons good fat [such as] walnuts or flaxseeds.” Young also says adding fruit on top is the best way to make your bowl sweet and still make oatmeal for a flat belly. She recommends adding sliced apples or blueberries to the oatmeal before cooking.

All types of oatmeal have fiber and protein you need for losing weight, but steel-cut oats have the advantage because of their lower glycemic index. Tips. All types of oatmeal have the fiber and protein you need for losing weight, but steel-cut oats have the advantage because of their lower glycemic index.

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