. But if you don’t like plain yogurt, there are a few things you can do instead. One option is to sweeten it yourself with your favorite fresh fruit. You can also make your own chia seed yogurt to make plain yogurt less tart.
Siggi’s is another good example of healthier yogurt. Their skyr, a type of yogurt from Iceland, is rich in protein. Their plain yogurt comes in nonfat, low fat, and whole milk varieties.
The fact is, it’s hard to say if organic really is better than conventional when it comes to nutrition and health benefits. Bottom Line: Greek yogurt has more protein and fewer carbs, while dairy-free yogurt tends to have less fat and no lactose. Organic yogurt may be richer in certain nutrients, but lower in others.
There are many varieties of yogurts to try. Here are a few examples of healthy options. Stonyfield Organic is a good brand if you like to buy organic. All of their yogurts are organic, and they have many different products to choose from. They offer grass-fed, whole milk yogurt, Greek yogurt, and a Smooth & Creamy line.
With 4.5% milkfat, Wallaby Organic’s whole milk Greek yogurt is one of the fattier yogurts on this list, but the whole milk adds a creaminess to the texture and makes each bite that much more satisfying. The high-quality yogurt is made from premium organic milk from family farms and has a mild taste.
What is Langer’s favorite yogurt?
Instead of settling for high-sugar, fruit-on-the-bottom yogurts, Langer loves the Fage Total Split Cup Greek Yogurt for a fruity treat that keeps the sugar in check. We love the cherry flavor, but you can choose one you love, from strawberry to peach.
Plant-based yogurts use non-dairy sources (like almonds, soy, coconuts, and cashews) to bring you all the deliciousness of your favorite snack, without the use of cow’s milk. Plus, this pick still packs probiotics and a mango flavor that’s hard to beat.
Each serving contains just 2 grams of naturally occurring sugar with stevia for added sweetness. “This is quite a good product if you’re looking to keep your carbs and added sugars low, because it has sweetness, but it’s not syrupy sweet like a lot of yogurts are,” says Harris-Pincus.
Siggi’s yogurts are a type of Icelandic skyr, meaning they are super strained, resulting in a tremendously thick, lower-carb spoonful, says Harris-Pincus. Reach for this one if you’re in the mood for something creamy.
SHOP NOW. “These are probably the least added sugar yogurt brand of those that have added sugar in it,” says Harris-Pincus. It can be a little sour for those who are used to sweet yogurts, Langer adds, but it is a great pick for someone craving a flavored yogurt with less sugar.
As a bonus, most yogurts are also a great source of calcium and vitamin D, which can be tricky to find naturally in foods, Harris-Pincus adds.
This thick and creamy Icelandic-style yogurt is technically a strained cheese that boasts a protein-rich nutrition profile. We love this apple cinnamon with almonds option, which tastes like autumn in a cup.
Is Greek yogurt bad for you?
It is also a source of the vitamin B12, which aids in nerve and blood cell health. However, greek yogurt can quickly turn unhealthy because some brands add a ton of sugar and additives to give it a better taste, so pay attention to the brand. Here is a recipe you can try for yourself!
September 5, 2020. 0. Nowadays, there are so many different types and brands of yogurt it can be overwhelming when faced with so many options! Yogurt is a very nutritious and contains many health benefits, which you can check out here. Let’s now talk about the different types of healthy yogurt and breakdown the health benefits of each, …
Coconut yogurt is still high in probiotics, improving immune function. In terms of comparison, because of the high amount of added ingredients, coconut yogurt is less healthy than almond or soy yogurt.
Similar to almond yogurt, soy yogurt is also a form of non-dairy yogurt. It is low in cholesterol as well as calories. The downside of soy yogurt, is if nothing is added such as fruits, honey, flavorings, it can have a very bland taste. Since it is non-dai ry, it also has less protein and calcium as those with milk from animals.
Dairy-free yogurt. Dairy-free yogurt is especially important for lactose intolerant individuals or those following a vegan diet. Some of the health benefits are because it comes from a plant source, they are low in sugar and are naturally sweetened, while still having protein and healthy fats.
In terms of consistency, Icelandic is described as thicker and smoother than greek yogurt. It is made primarily with skim milk and is strained four times for thickness. Icelandic yogurt is healthy because it is significantly high in protein and calcium. Also, it is low in fat content. The calcium helps with bone strength and health and the low fat content helps weight management and loss.
Kefir is a fermented yogurt drink that has numerous health benefits. It is high in protein, calcium, minerals, and vitamin D. Additionally, because it undergoes a longer fermentation process, it contains more probiotics that aid in digestion and overall gut health. Read about the health benefits of probiotics here.
Is monk fruit yogurt calorie free?
According to Shapiro, “ this great product is sweetened with monk fruit and/or stevia, two calorie-free sweeteners that I approve of.” It also contains lactase—which makes it more easily digestible—and it has some fiber to help promote a healthy environment for the probiotic cultures within the yogurt. “Low in sugar but high in protein, this is a great option for yogurt lovers who crave a sweeter variety without negative side effects.”
“Many yogurts on the market are not organic—I like Wallaby because they provide organic dairy which many of my clients prefer,” explains Shapiro. This line packs delicious flavor without added sugar, and they use whole food ingredients and spices to sweeten the yogurt. Wallaby also contains fat and protein, which both give the yogurt delicious mouthfeel and helps keep you satisfied.
No longer—according to Amy Shapiro, MS, RD, CDN and founder of Real Nutrition, choosing yogurt that is actually delicious and good for you is pretty simple. “When looking at yogurts, you want to avoid added sugars, which are usually added to balance out the tartness of the natural yogurt flavor,” she says.
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