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What a cow eats can significantly affect the nutrient composition of its beef. This is particularly evident when it comes to fatty acid composition. Grass-fed beef usually contains less total fat than grain-fed beef, which means that gram for gram, grass-fed beef contains fewer calories ( 2 ).
So if you’re going to eat beef, then there are good reasons to choose grass-fed and organic beef over the products of feedlots. But if you want to save money, and do a good turn for your health, the planet, and the animals, there are plenty of plant-based options to choose from.
So some products might be deceptively (yet legally) sold as “grass-fed” beef, even if cattle lived a portion of their lives cooped up in feedlots, eating grain and soybeans. Consumers who care about this critical distinction need to make sure they’re getting 100% grass-fed beef, which is sometimes called “grass-finished beef.”
Anyone looking for truly organic, 100% grass-fed meat needs to look carefully at what they’re actually getting. The American Grassfed Association (AGA), which advocates for grass-fed producers and offers a certification program for cattle farmers, assures that beef bearing its seal comes from cattle raised on a 100% grass-fed diet.
What is grass fed protein?
Grass fed protein refers to animal products like dairy, whey, and collagen peptides obtained from animals fed their natural diet of grass rather than GMO-grains like corn and soy (along with hormones and antibiotics).
It’s important to consume organic produce and plant protein to decrease your exposure to toxins like agricultural pesticides and herbicides, which some recent research links to increased risk of cancer as well as contributing to environmental pollution. Vegans, vegetarians, and those wishing to reduce their intake of animal products reach for organic plant based protein to supply their bodies with the three key macronutrients needed to build and repair muscles, hair, nails – including protein, fat and carbohydrate – and even to regulate blood sugar and maintain a healthy weight and appetite. We write often about the importance of protein and macronutrients for adults and kids alike because not getting enough protein can lead to fatigue, trouble managing weight, and even cognitive function and school performance.
The bottom line is that you are what you eat. Eating clean protein from organic plants and grass fed animals is healthier because the products you put into your body shouldn’t be pumped full of GMOs, antibiotics, or be sprayed with toxic pesticides and herbicides.
Orgain is committed to using the highest quality grass fed whey in our whey protein powder because we know you need the best to feel your best. All of Orgain’s collagen and whey protein is grass fed, with no added sugar and definitely no antibiotics or hormones. The bottom line is that you are what you eat.
What does “grass fed” mean?
Technically grass-fed should mean that the cattle lived its entire life on pasture, without confinement, eating grass.
In fact, the market for grass-fed beef is predicted to grow by $14.5 billion between 2020 and 2024.
The biggest reason for this is that grass-fed cattle take longer to fatten up, so they live an average of 18-24 months, whereas feedlot cattle are typically killed at around 15 months. This extra longevity necessitates more cattle roaming around — and more land on which to grow their (grass) food.
In fact, according to a UN Food and Agriculture Organization report, cattle impact our global climate more than all of the world’s cars, planes, trucks, trains, and ships combined.
According to a 2012 study published in the journal Animals, if all the US beef produced in 2010 were grass-fed, the industry would have required an additional 200,000 square miles — an area larger than all the land in the states of New York, Pennsylvania, Florida, and Ohio combined.
According to Successful Farming: “Rotational grazing involves controlling livestock’s access to pastures, allowing animals to graze in designated paddocks for limited periods of time. The livestock are rotated to fresh pasture before they graze the grass down to the ground.
Much of the remaining 20% is for land to grow soy, which is not used to make tofu. Most is sold to China to feed livestock. Amazonian cattle are free-range, grass-fed, and possibly organic, but they are still a plague on the planet and a driving force behind global warming.
What is the difference between grain fed cattle and grass fed cattle?
The difference between grass- and grain-fed cattle. In the United States, most cows start living similar lives. The calves are born in the early spring, drink milk from their mothers, and are then allowed to roam free and eat grass or other edible plants they find in their environment.
Typically, their diet is also supplemented with small amounts of dried grass.
To maximize growth, the cows are often given drugs, such as antibiotics and growth hormones. As of January 1st, 2017, the Food and Drug Administration (FDA) passed new legislation known as the Veterinary Feed Directive. ). Most cows start on a pasture, drinking milk and eating grass.
However, grass-fed beef is common in many other countries, such as Australia. You may wonder whether the way cows are fed makes any difference to your health. This article looks at the evidence to determine the differences between grass- and grain-fed beef. Share on Pinterest.
Of course, it’s not that simple. The different feeding practices are complicated and varied. For example, grass-fed beef in Australia may not be directly comparable to US products, and grass-fed beef isn’t necessarily pasture-raised. Not all grass-fed cows can graze outdoors.
But even though the difference isn’t great, grass-fed beef generally contains higher amounts of certain nutrients.
Even though grass-fed beef contains higher amounts of certain nutrients, there is currently no compelling evidence that it’s significantly healthier than grain-fed beef in the context of a balanced diet.
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