Special K :
- Here’s what our nutritionists look for in a healthy cereal. Advertisement. “I like …
- Here’s what they try to avoid. Advertisement. When it comes to added sugar, …
- The first ranking. Below is Valdez’s ranking of these cereals from healthiest …
- The second ranking. Gorin’s ranking, though similar, has a few key …
- Other nutritionist-approved cereals. Valdez’s short list includes Special K …
Special K is also slightlyhigher in starchand some studies link starch to weight gain. Special K actually hasless fibrealthough it is labelled as “high in fibre”. The cheap cereal has double the amount of fibre compared to the Special K.
Skip the flavored varieties and stick to the classic O’s loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus–this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid.
The Special K is the perfect example of a product where fat has been reduced but the processed sugar and carbohydrates are more than in the average cereal.
Special K is also slightlyhigher in starchand some studies link starch to weight gain. Special K actually hasless fibrealthough it is labelled as “high in fibre”. The cheap cereal has double the amount of fibre compared to the Special K. Kellogg’s cereal hasless proteinthan the Sainsbury’s one.
Do you have cravings for low calorie breakfast?
If you have a low-calorie breakfast, you will likely have cravings later… and are more likely to eat more.”. Of his top pick, Raisin Bran, Valdez said, “The added sugar is coming from the raisins, versus table sugar. Raisins are grapes and they contains antioxidants.”.
They are more quickly digested and have a high glycemic index, which may lead to overeating. Those with high blood pressure or a family history of this condition should also take note of the amount of sodium in cereal, Valdez said. Aim for less than 5 percent of the daily value.
Is peanut butter better than Cheerios?
On the flipside, the peanut butter could keep you a little more satisfied than some of the other flavors.
Whole grain, fiber, protein, no sugar, and no sodium—all the good energy sources and none of the crash. Shredded Wheat is easily one of the most nutritious (if, admittedly, not one of the tastiest) cereals on the market.
Having Oreo cookies for breakfast probably isn’t a great way to start the day. Having Mega Stuf Oreos in the form of a crunchy cereal for breakfast definitely isn’t a great way to start the day, either.
You may need to eat more than the recommended one cup serving if you want to feel satisfied, which could risk some seriously high carb content, but Wheaties have fiber and protein, and they’re made with whole grain.
How much sugar is in special K cereal?
100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!
There are plenty of breakfast cereal brands out there and most of them are definitely something we shouldn’t be having for breakfast even though they are labelled as “high in fibre” or “slimmer waist” and so on.
Kellogg’s is higher in sugar. Sugar is the main ingredient in modern diet that is driving obesity. Special K is also slightly higher in starch and some studies link starch to weight gain. Special K actually has less fibre although it is labelled as “high in fibre”. The cheap cereal has double the amount of fibre compared to the Special K.
Last but not least, not only the Sainsbury’s cereal has a better nutritional value, it is extremely cheap compared to Special K. One whole kg is 2.50£, Kellogg’s sell their cereal for around 2.70£ and that’s for 370 g only.
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