10 Best Healthy Cereal Brands for Weight Loss 1 Kashi Go Cinnamon Crisp. Nine grams of heart-healthy, belly-filling fiber goes a long way toward making up for your lack of fiber in your daily diet. 2 Barbara’s Morning Oat Crunch Cereal. 3 Kellogg’s Special K Red Berries. 4 Post Shredded Wheat Spoon Size Wheat ‘n Bran.
One serving of original Cheerios has 40% more fiber than a serving of Multi Grain Cheerios. Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. It contains nothing added: No sugar, no salt, and no fat. One cup contains six grams of natural fiber and five grams of protein.
The first ingredient is whole grain wheat, and there are 5 grams of fiber and 5 grams of sugar in a serving. (Whew! They just made the cutoffs.) 3. Grape-Nuts Original (Post) The first ingredient is whole grain wheat flour, and there are 7 grams of fiber and 5 grams of sugar in a serving. 4. Ezekiel 4:9 Sprouted Grain Crunchy Cereal (Food for Life)
Alternative milks, like almond or soy, are fine because they generally have much less fat. Now I’m going to share 7 of the best cold cereals to enjoy if you want to lose weight, followed by some of the best runner ups, as well as some advice if your favorite cold cereal doesn’t make the cut.
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