If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods. Here are 29 healthy, weight-loss-friendly snacks to add to your diet.
One easy way to mix up your low-calorie sweet snack routine is to stock up on a variety of apples. One small apple has about 50 calories, and this nosh is super easy to take on the go. (Thanks, Mother Nature, for the portable “packaging.”
Healthy snacks don’t need to be complicated. Just a single piece of fruit can be incredibly satisfying. Portable, easy-to-eat fruits include bananas, apples, pears, grapes, grapefruit, and oranges. 11. Cherry tomatoes with mozzarella Tomatoes and mozzarella cheese are a flavor match made in heaven — and they’re healthy, too.
To lose weight in a healthy way, we recommend that you mainly eat foods — including snacks — that provide plenty of protein per calorie. Low energy density: “Energy density” refers to the calories (or energy) in a specific weight of food. It is typically expressed as the number of calories per gram of food (calories/gram).
What are the ingredients in a prepackaged snack?
If you’re reaching for a pre-packaged snack, look out for sneaky sugars on the ingredients label like organic cane juice, corn sweetener, corn syrup, fructose, lactose, maltose, molasses, and malt syrup.
If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, “healthy sweet snacks” might sound like an oxymoron. The good news: You can indulge in the sweeter things in life without totally abandoning your healthy-ish lifestyle.
This chocolatey-sweet smoothie provides 45% of the calcium you need per day in one pour. What to do: Blend together 1 cup of unsweetened chocolate almond milk, ½ a banana, ½ a cup of raspberries (fresh or frozen is fine), 1 tablespoon of almond butter, 1 tablespoon of chia seeds, and a handful of ice cubes.
In the healthy snacks department, trail mix often gets a bad rep as it can be high in calories, especially if you’re grazing on a mix with yogurt-covered nuts and seeds or candy. However, if you stick to a small handful with fruits, nuts, and seeds, trail mix can make for a satiating, salty-sweet snack.
Tame your sweet tooth: Sugar can be addictive as more sweet-tasting foods might fuel cravings for more, per a recent review in Frontiers and Psychology . In light of this, try to balance your intake of sweet treats with some savory snacks, too, suggests Wyosnick.
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