Best Herbal Tea For Clear Skin And Glowing Skin :
- DANDELION. Dandelion Root is extremely beneficial to aid in liver detox. What …
- CHAMOMILE. Chamomile is full of top notch anti-oxidants and anti …
- GREEN. Green Tea is another one full of antioxidants, which you may remember …
20 Best Teas for Better Skin 1 Chamomile Tea. 2 Peppermint Tea. 3 Black Tea. 4 Green Tea. 5 White Tea. 6 (more items)
White tea has even more antioxidants than green tea and has the highest catechin content! This is because it’s the least processed type of tea. It has great antibacterial properties that can fight several types of skin conditions. Our skin contains an enzyme, matrix metalloproteinases (MMP), which increases with age.
Here’s how green tea helps your skin. Improves skin complexion: It makes your skin healthy and flushes out the toxins from the skin, reducing scars, blemishes, and inflammation. 1 Fights aging signs: Green tea has antioxidants that fight the early signs of aging like wrinkles, sun damage, and fine lines on the skin.
Black tea leaf has double the caffeine content of green tea. Therefore, it can help reduce any redness and puffiness of the skin and also protect it from sun damage. 5 Further, black tea extract is a good antibacterial astringent.
What is the best tea for digestion?
PEPPERMINT. Peppermint is another tea that aids our digestive process. The menthol in the tea stimulates bile production in the stomach, as well as has a relaxing effect on the digestive muscles. Both of these encourage smooth digestion, and elimination of toxins.
NETTLE. Nettle is an herb with a plethora of benefits to our health. One of which, is that it helps to flush toxins out of the body. And, as we said, less toxins in the body equals healthier, clearer skin.
Our liver is the main detox organ in the body helping to filter out unwanted toxins, including excess hormones. When excess toxins and hormones aren’t properly eliminated they circulate in the body causing all sorts of issues, including issues with our skin. Ultimately, a healthier liver will equal healthier skin.
That’s right, anti-aging. It can help to reduce fine lines and wrinkles, as well as encourage the growth of healthy skin cells. Not to mention Rooibos has a high vitamin and mineral content. Making it a sure fire way to help us achieve glowing skin.
GREEN. Green Tea is another one full of antioxidants, which you may remember from last weeks post. Anti-oxidants help to ease inflammation and f ight free radicals in the body. Free radicals cause pre-mature aging of the skin, among other not good things, so we definitely want to eliminate as many as possible.
So much is involved in our skin health. Our digestion, and in turn our diet, play a huge role in what goes on with our skin. So it makes sense that teas can help combat skin issues from acne to fine lines and wrinkles .
If you aren’t yet taking advantage of these gifts from nature, this post will help you do just that! Teas are safe, fun, and tasty (usually lol) ways to help combat unpleasant symptoms we may be experiencing. They are also the gentlest, and arguably easiest, way to reap the benefits of herbs and plants.
Is matcha tea good for you?
This Japanese form of powdered green tea is incredibly nutrient-rich. Even more than regular green tea, matcha contains antioxidants and other compounds that make it a formidable detoxifier and the absolute enem y of bacterial infection s.
One of the distinguishing features of earl grey tea blends is the addition of bergamot oil. Good news, because bergamot is known to reduce stress and has even been used to treat depression. The smell alone can lower your anxiety, and bergamot is popular in aromatherapy.
Turmeric tea bags are available on the market, or you can make your own mix with turmeric powder. You can also make turmeric tea from freshly grated turmeric root…IF you can get your hands on it. Check out any Asian groceries in your area, to start.
What is the best tea for oily skin?
Peppermint tea. This herb helps more than just an upset stomach. The menthol in peppermint makes this tea a great choice for oily skin by slowing oil production and encouraging cell turnover. This gets rid of dead skin cells and keeps your skin constantly glowing.
Oolong tea. With benefits from both black and green teas, oolong tea really has a taste unlike other teas, but it’s full of health and beauty benefits. It can improve the color of your skin, reduce dark spots, and might even help fight sun and smoking damage [source]. This makes this tea definitely worth trying!
Kombucha tea, made from fermented black and green tea, is great for detoxifying the skin. It contains all of the antioxidants that those teas do. So it’s great for reducing fine lines and improving skin elasticity to give you a vivacious complexion.
Originating from Japan, this bright green tea is rich in nutrients and known for detoxifying the skin. It contains antioxidants, chlorophyll, and catechins to help fight bacterial infections.
7. Ginger tea. Ginger tea is full of anti-inflammatory power to aid your digestion and your skin [source].
This is because it’s the least processed type of tea. It has great antibacterial properties that can fight several types of skin conditions. Our skin contains enzymes called matrix metalloproteinases (MMP), which break down the collagen in our skin and increase with age [source].
Also known as Red Bush Tea, rooibos has been used for thousands of years in South Africa and can treat a variety of skin conditions. It’s thought that the flavonoids in rooibos fight unwanted pathogens and keep eczema and acne flare-ups at bay.
What is the best tea for skin?
Yellow Tea. Native to China, yellow tea is still relatively under-the-radar, but given its fruity-sweet taste that’s bound to change. It has almost as many antioxidants as green tea which along with its trace minerals and vitamins (including B2, B12, and E) work to help fight signs of aging and boost skin luminosity.
White tea is made from uncured tea leaves. “Leaving tea leaves so close to their natural state means that white tea contains more polyphenols, the powerful antioxidant that helps the body fight and kill cancer cells, than any other type of tea,” says Tom. This also means it’s one of the most effective at boosting skin luminosity. It’s also been shown to help fight infection causing bacteria, which is why it’s often suggested for people who suffer from skin irritation and breakouts.
The tea can also improve blood circulation and reduce the dehydrating effects of alcohol, which can help to improve the appearance of your skin. “This tea improves with age, owing to the specific type of fermentation that affects the tannins.”
Rosehip Tea. Constipation not only affects how you feel, but a clogged system can show up on your face. Rosehip tea may be a great solution. This tea is made by pouring a cup of boiling water over a tablespoon of crushed, dried rosehips and letting them steep.
Green tea, made from steamed tea leaves, is particularly rich in health-promoting flavonoids, including catechins and their derivatives. “Catechins have been found to be more potent free-radical scavengers than the well-known antioxidants Vitamin E and C,” says Tom. “The most abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which is thought to play a pivotal role in green tea’s anticancer and antioxidant effects.” Another great thing about EGCG? The antioxidant is thought to help reactivate dying skin cells, meaning sipping green tea is a fantastic complexion booster. And you can flatten your belly with the amazing 17-Day Green Tea Diet, developed by the bestselling authors of Eat This, Not That!
Because of said antioxidants it’s also a go-to for those that want clearer skin. “Studies have shown the rooibos is packed with antioxidants that may help skin and overall health, both when sipped or even applied topically,” says Kristina Richens, Minister of Commerce at The Republic of Tea.
The antioxidant is thought to help reactivate dying skin cells, meaning sipping green tea is a fantastic complexion booster. And you can flatten your belly with the amazing 17-Day Green Tea Diet, developed by the bestselling authors of Eat This, Not That! 5.
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