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But while unprocessed meat is a healthier breakfast idea than processed meat, it’s still best to consume it in moderation. If you are looking for unprocessed meat for breakfast, choose lean cuts of beef, chicken, pork, veal, and lamb because these have lower fat content and are packed with more protein.
Classifications of Processed Meat 1 Sausages. Processed meat can be classified as sausages. 2 Cured Whole Muscle cuts. Whole muscle cuts like ham, corned beef, pastrami and bacon are considered processed meat products because they have been treated with a curing solution, dry-cured, smoked 3 Restructured Meat.
Control what goes into your breakfast meat by making the Mayo Clinic’s recipe for homemade sausage. Combine 1⁄2 lb. lean ground pork loin and 1⁄2 lb. ground turkey breast. Add 1 tsp. each of sugar, dry mustard, sage, black pepper and onion powder.
If you are looking for unprocessed meat for breakfast, choose lean cuts of beef, chicken, pork, veal, and lamb because these have lower fat content and are packed with more protein. Yes, this means you can enjoy a lean cut of steak for breakfast!
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