Some vegetable suggestions from my personal favorites for the Whole30 food list include: :
- Broccoli
- Brussels Sprouts
- Butternut Squash (try it with this butternut squash lasagna recipe)
- Spaghetti Squash (great for imitation noodles)
- Carrots
- Cauliflower (perfect for cauliflower rice)
- Eggplant
- Kale
- Lettuce (for salads of course)
- Mushrooms
The Whole30 Program Rules. Yes: Eat real food. Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re whole and unprocessed.
Foods you’ll eat while on the Whole30 diet include: 1 Meat 2 Seafood 3 Eggs 4 Vegetables 5 Fruits 6 Juices 7 Some legumes, like green beans, sugar snap peas, and snow peas More
As Whole30 co-founder Dallas Hartwig explains, bacon should be eaten in moderation as a “yellow light food.” Vegetables are one of the foods that are allowed without limits on the Whole30. The only vegetables that aren’t allowed are corn, lima beans and peas. Grab a pencil, because you’re going to want to add these other options to your list.
Chipotle is another awesome option that’s officially Whole30 Approved. They recently introduced Carne Asada and Chicken as compliant options in addition to the carnitas (they’ve been compliant for years!), so it’s exciting to have three protein options. What you can order:
What is Whole30 diet?
Whole30 is a popular one-month meal plan designed to reset your body. The basic philosophy is that by eliminating commonly problematic foods like alcohol, sugar, grains, and dairy, you will reset your body. Through gradual reintroduction of foods, you can discover what ingredients affect your metabolism, digestion, energy levels, mental health, …
The focus is on eating real, whole foods and ditching preservative-filled convenience foods. The meal plan also encourages you not to emulate junk foods like pancakes and pizza, even if they’re made out of Whole30 compliant ingredients. This is to help change the way you think about food after the month is over.
Eggs: Protein-rich eggs are a Whole30 friendly food. Fruit: Since added sugar is not allowed, fruit can help curb sweet cravings. Eat in moderation, though, since fruit contains lots of natural sugars. Unsweetened fruit juice is also allowed in small amounts. Nuts: All nuts and seeds are allowed with the exception of peanuts.
A healthy mix of different vegetables both cooked and raw is recommended. Sugar snap peas, green beans, and snow peas are allowed. Meat and Poultry: All meat, including beef and pork and poultry like chicken and turkey, are allowed.
This includes cheese, cream, and butter. Grains: Every kind of grain is out, even if it’s gluten-free. This includes oats, wheat, rice, corn, quinoa, buckwheat, rye, barley, and more. Note that ingredients made from grains also count, like germ, starch, and bran.
Even though the creators of Whole30 don’t consider it a “diet,” something to keep in mind is that you can only eat certain foods during the 30 days with a list of specific foods that are forbidden.
Some experts consider the program to be unsustainable for most people and potentially unhealthy for others— Whole30 is high in sodium and cholesterol, but low in calcium and other nutrients. The diet may not be a good fit for individuals with hypertension, high blood pressure, and high cholesterol.
What are some good snacks to eat on Whole30?
Apples. For a simple snack, slice an apple and drizzle it with Whole30 approved nut butter, like no-sugar-added almond butter or cashew butter. 49. Pears. Sure, you can eat pears as a snack when hunger strikes, or you can slice it up and pair with greens and walnuts for a Hearty Winter Slaw. 50.
Wildly popular at the beginning of the year, the Whole30 diet encourages 30 days spent eating from a select list of foods. The founders of this diet claim that a full month following their guidance will result in “food freedom,” along with sharing that others have experienced improvement to problems they weren’t even aware were problems.
The Whole30 benefits range from weight loss, improved skin health, fewer headaches and migraines, and relief from chronic pain. Let’s be honest, this is one of those diets that can feel really restrictive.
Like vegetables, fruit isn’t limited or restricted on the Whole30 diet. Before you grab an apple, however, it is worth noting that all snacks on this diet are meant to be treated like a “mini-meal.” Make sure all carbohydrates are paired with protein and fat, too.
Interestingly enough, this is one of the more controversial foods eaten on the Whole30. Some people take it being an allowed food on this diet as a license to go hog-wild, but that was never the intent. As Whole30 co-founder Dallas Hartwig explains, bacon should be eaten in moderation as a “yellow light food.”.
Zucchini. Sadly for the pasta lovers out there, spaghetti, rotini, and ravioli don’t fit with the Whole30 diet guidelines. There is good news, with a spiralizer handy, you can turn zucchini in noodles and add it to your Ginger Shrimp Zucchini-Noodle Stir Fry. 31.
What is Whole30 delivered?
Whole30 Delivered is a restaurant from Lettuce Entertain You. It is available exclusively on GrubHub in IL and NY. Their tasty and nourishing entrees like “Spaghetti” & Meatballs, All Natural Greek Chicken, and 8 Vegetable Yellow Curry are the perfect options to get you out of a Whole30 pinch.
Get meals shipped directly to your door, visit a Snap store in Austin, Dallas or Houston, or pick up meals at select Whole Foods Market locations in Texas, Arkansas, Oklahoma & Louisiana.
True Made Foods creates delicious and veggie-loaded BBQ Sauces, Ketchup, and Sriracha with no added sugar using innovative ideas and practices to preserve and bring back traditional, healthier forms of cooking.
Fresh and fully prepared with love, Prepared with Purpose offers Organic, Whole30 Approved meals, packaged in glass containers and delivered to you each week. Serving all of San Diego County.
Exclusively at Chipotle.com or on the Chipotle app, you can get a Whole30 Salad Bowl, the perfect compatible on-the-go or travel meal for your Whole30. Model Meals. Model Meals is the no subscription required, 100% Whole30 Approved, ready-to-eat, meal prep service, serving all of California, Arizona, and Nevada.
What is Whole30 for health?
The Whole30 is designed to change your relationship with food, first and foremost. And the psychological impact of eating pancakes as part of your healthy eating, life-changing plan cannot be ignored.
It’s only 30 days.
Traditional hummus is made from garbanzo beans, which are a legume. However, there are some really yummy hummus-like dip recipes out there, like this one from Jennifer at Living Grainlessly.
The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 or not. Nutrition labels round to the nearest full digit, so just because something says “0 grams” next to “sugar” doesn’t mean there’s no added sugar!
Yes, you can have your coffee. You’re welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including stevia (more on that below).
Anything with added sugar is out for your Whole30. Tip: Coconut water is essentially a “light” fruit juice. If you’re involved in endurance athletics, work in a profession that leaves you prone to dehydration, or just want a refreshing treat, coconut water can be a fine choice for rehydration.
Bragg’s Amino Acids: No. Bragg’s Amino Acids are derived from soy , and all form s of soy are out for your Whole30. A great Whole30-compatible substitute is Coconut Secret’s Coconut Aminos or Thrive Market’s Coconut Aminos. Tastes just like soy sauce!
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