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The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Stick to the baked version (on the healthy list above!) for the same flavor without the guilt. When you’re in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices.
The Chips to Kick Out of Your Pantry. 1 Kettle Brand Sea Salt & Vinegar. Per 1 serving (13 chips): 140 calories, 9 g fat (1 g saturated fat), 180 mg sodium, 15 g carbs (2 g fiber, 0 g 2 Kettle Brand Organic Country Style Barbeque. 3 Ruffles Cheddar & Sour Cream. 4 Ruffles Baked Cheddar & Sour Cream. 5 Pringles Salt & Vinegar. More items
Sometimes when a craving hits, a stick of celery or piece of fruit just doesn’t cut it. All chips aren’t created equal and some cause greater damage to your diet than others. While some varieties of these snacks only set you back a bit, other potato chips, bagged popcorn, pretzels, and more can undo weeks worth of diet and exercise.
Here’s why potato chips are so addictive. The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Stick to the baked version (on the healthy list above!) for the same flavor without the guilt.
How much fat is in a chip?
Even if you get to indulge in 12 chips, the serving includes a massive 2.5 grams of saturated fat and 9 grams of total fat. Without even mentioning the massive dose of salt you consume, it is safe to say that these chips easily rank as some of the worst you can indulge in.
Per 1 package: 160 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 200 mg sodium, 16 g carbs (1 g fiber, <1 g sugar), 2 g protein. When a chip increases in volume, you can guarantee that it absorbs even more fat and sodium, proving to undo any healthy eating you might have done today.
Fritos chili cheese flavored chips encapsulate the worst health risks out of the entire line of snacks, with a walloping 11 grams of fat and over a tenth of one’s salt intake per snack bag. If you want to avoid an overabundance of sodium and fat for the day, steer clear of this nutritional nightmare. 7.
Per 11 chips (28 g): 150 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 115 mg sodium, 18 g carbs (1 g fiber, 0 g sugar) Next time you host a party and want to serve salsa, think twice about what kind of tortilla chips you use to scoop your dip.
This rule doubly applies to Pringles’ latest foray into bacon flavor, as it loads up 15 chips with a hearty count of saturated fat and salt, with very little positive net health benefits. When in doubt, always pass over bacon-centric items to keep your eating plan controlled and healthy.
When it comes to levels of sodium and fat in a small serving size, don’t let your guard down—these chips can’t satisfy any serious hunger and only provide empty calories. Doritos’ relatively large serving of saturated fat and total fat does nothing for your diet, and only prove to add excess nutritional waste to your day. Steer clear of these classic diet-killers at all cost.
Kettle Brand chips often give off the impression that they have a certain level of health benefits that come from getting kettle cooked. Don’t be led astray by the marketing—these chips have one of the smallest serving sizes for a massive hit of empty calories, fat, and sodium.
How much fat is in 12 chips?
Even if you get to indulge in 12 chips, the serving includes a massive 2.5 grams of saturated fat and 9 grams of total fat. Without even mentioning the massive dose of salt you consume, it is safe to say that these chips easily rank as some of the worst you can indulge in. 10. Ruffles Cheddar and Sour Cream Chips.
Per 12 chips: 150 calories, 9 g fat (2.5 g saturated fat), 310 mg sodium, 16 g carbs (<1 g fiber, 0 g sugar), 1 g protein. Chips that feature cheese or bacon neve offer anything wholesome, but when you combine them together, you end up with the perfect storm of malnutrition that can derail your eating plan for days.
All chips aren’t created equal and some cause greater damage to your diet than others. While some varieties of these snacks only set you back a bit, other potato chips, bagged popcorn, pretzels, and more can undo weeks worth of diet and exercise. Packed with saturated fat, salt, and even sugar, these unhealthiest chips are empty calorie bombs …
How many calories are in Herr’s salt and vinegar chips?
Per 1 serving: 150 calories, 9 g fat (2.5 g saturated fat), 490 mg sodium, 16 g carbs (1 g fiber, 1 g sugar), 2 g protein. If you take nothing else from this article, heed this—the Herr’s salt and vinegar chips have a whopping 490 milligrams of sodium per serving, far higher than any other option on this list.
Even the original Lay’s flavor is still high in fat and sodium. In just this one snack, you’d be consuming nearly a quarter of the recommended daily intake of fat!
How many calories are in Herr’s potato chips?
This potato chip brand lets you have 1 ounce (though we aren’t sure exactly how many chips this accounts for) for “only” 140 calories per serving.
Though technically Miss Vickie’s chips have vinegar in them, straying slightly from our plain salted chip varieties, due to the popularity of this chip it is worth noting. You can enjoy 18 chips for the same amount of calories in some of the other brands!
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