Market Fresh Roast Turkey Ranch & Bacon Sandwich. With an average of 668 calories, Arby’s healthy sounding Market Fresh sandwiches are the worst items on the menu. This turkey option has roughly the same filings as a club sandwich, but it packs nearly double the calories and fat.
One of the healthier sandwiches you can order off the menu is Arby’s classic roast beef. At just 360 calories, this sandwich has half of the calories and only about a quarter of the sodium that the half-pound French dip with Swiss and au jus has.
Arby’s has long been known for its roast beef sandwiches, and the half pound French dip with Swiss and au jus falls under that category.It also happens to be the worst sandwich you can get on the menu. Why? There are a whopping 3,400 milligrams of sodium in this sandwich, which is well over the amount you should consume in one day alone.
Studies have linked deep-fried foods to inflammation, heart disease and impaired artery function, among other health problems ( 5, 6, 7, 8 ). What’s more, fries are extremely high in calories and fast-digesting carbs. Arby’s Curly Fries are a perfect example.
How many carbs are in Arby’s?
240 calories, 13 g fat (7 g saturated fat, 0 g trans fat), 940 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 23 g protein. If you’re watching your carb intake, this may be the best meal you can order at Arby’s. Ideally, the sodium content could be lower. However, 940 milligrams is far less than a majority of items on this list.
The roast turkey ranch and bacon sandwich also costs you a lot of sodium—just over 2,400 milligrams to be exact—which also very clearly exceeds the daily recommended amount. Between the roasted turkey, pepper bacon, cheddar cheese, and parmesan peppercorn ranch, it makes sense as to why the sodium content is as high as it is. On top of that, this sandwich comes in at 800 calories, which is nearly half of your daily needs if you’re following a 2,000-calorie per day diet–and that’s without getting a side. Split this sandwich in half to cut down on the calories and slash the sodium content.
There are a whopping 3,400 milligrams of sodium in this sandwich, which is well over the amount you should consume in one day alone. The American Heart Association recommends that you eat no more than 2,300 milligrams daily, and this sammie will take you over the daily limit by 1,100 milligrams.
The healthiest dessert you can order at Arby’s is the snack size of the vanilla shake at just 250 calories and 5 grams of saturated fat. The sugar content is still high at 37 grams, but it is significantly better than ordering the large vanilla shake, which clocks in at a whopping 115 grams of sugar. Still, this snack size shake contains fewer calories and sugar than the apple turnover, which contains 430 calories and 39 grams of sugar.
Another healthier sandwich option at Arby’s is the buttermilk crispy chicken, a much more sensible choice than the buttermilk chicken cordon bleu sandwich, which contains 150 more calories, double the amount of saturated fat, and 600 more milligrams of sodium.
Arby’s only offers two different kinds of salads, and the crispy chicken variety is slightly less healthy. If you choose the buttermilk ranch dressing, you tack on an additional 210 calories and 330 milligrams of sodium.
How many carbs are in Arby’s ham and cheese?
This ham, egg, and cheese sandwich may have a buttery croissant bun, but we can look past that with its 30 grams of carbs and 23 grams of fat. When you consider it in terms of everything else on the menu, …
This classic Arby’s roast beef sandwich on an onion roll is one of the few menu items with less than 500 calories, even when smothered in cheddar cheese and red ranch sauces. Resist the temptation to order the double or the half pound versions, though, unless you feel like knocking out your sodium for the day and adding anywhere from 200 to 300 extra calories.
Is there a truth about fast food?
Although most people know the pitfalls of fast food, Zibdeh says that there’s still a truth about it that escapes most people. “ [It’s] not just about what you’re getting–the calories, sodium, and fat–it’s about what you’re missing,” she explains.
Finally, swap the fries for a side salad to add extra fiber, and remember that a wrap is usually better than a sandwich because it shaves off some carbs. “A healthy eater probably could eat here,” our expert says. “Just not every day.”.
The fast-food-sandwich market is not an easy one to conquer, but it’s reasonable to say Arby’s has the whole “roast beef” quadrant in the bag. And it’s a good niche to cover–the FDA recognizes roast beef as an extra-lean cut, which means it’s pretty healthy as far as meat goes.
Why is Arby’s sandwich better than McDonald’s?
The main reason would be that it feels much lighter and healthier than even a salad at McDonald’s. After viewing an online Arby’s menu at first glance, it’s nothing too unhealthy sounding.
When it comes to Arby’s food, it’s important to remember that it’s still fast food. It’s still packed with preservatives and additives and fat. Once in a while, it’s fine to treat yourself, but nothing is more nutritious than a healthy, home-cooked meal, no “natural flavors”.
Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
While consuming/doing something unhealthy once in a blue moon shouldn’t hurt, we definitely recommend eliminating ‘D’ items as a regular part of your routine/diet . Category ‘F’. F. Category ‘F’ is for things that fail to bring anything beneficial to the table, and are very harmful to your health.
Several sauces tend to contain high fructose corn syrup in them, unfortunately. And it doesn’t stop at the sauces, either.
Things rated a ‘B’ may have some harmful qualities to pay attention to. More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn’t be overlooked. The main difference between category ‘A’ and category ‘B’ is the harmful qualities typically present in ‘B’ items.
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