The lettuce, onions and the tomatoes at Taco Bell are low carb, low fat and low sodium but that’s about it. Best wishes! Oh! and the carbonated water too!
Taco Bell – Keto & Low Carb Options (Top 9 Orders!) There’s so much more to the Bell than the super-double-decker-cheesy-potato wrapped in a tortilla, and this list of low carb Taco Bell orders is here to prove it!
Fortunately, the food chain Taco Bell offers several options that suit low calorie, vegetarian, vegan, low carb, keto, or high protein diets. Here are 18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious.
For example, you can add full-fat sour cream to a taco or salad in place of sugar-laden dressing or sauces. Other low-carb extras include guacamole, cheese, grilled chicken, seasoned beef, lettuce, tomatoes, three-cheese blend, and steak. #3.
What is a crunchy chicken taco?
Crunchy Chicken Taco. A crunchy chicken taco made with fire-grilled chicken, iceberg lettuce, and cheddar cheese without the shell contain s: How to order: ask for a crunchy taco made with fire grilled chicken and hold the shell and sauce. You can also get this with shredded chicken.
2 grams of fat. 6 grams of carbs (5 grams net carbs) 1 gram of fiber. 8 grams of protein. How to order: ask for a Fresco burrito with steak and hold the burrito shell and beans.
If you order it without the shell, red strips, beans, and rice, it will contain the following: 240 calories. 15 grams of fat.
A breakfast sausage quesadilla with cheese, egg, and sausage minus the flour tortilla contains: 300 calories. 24 grams of fat. 4 grams of carbs (3 gram net carbs) 1 gram of fiber. 18 grams of protein. How to order: ask for a breakfast sausage quesadilla off the breakfast menu without the tortilla shell.
What sauces are safe to order at Taco Bell?
As a general rule of thumb, always order your food dry at Taco Bell and add-on safe sides instead, such as full-fat sour cream, regular cheese, and guacamole. Here is a complete list of sauces to stay away from at Taco Bell: Avocado ranch sauce. Chipotle sauce. Creamy Jalapeno sauce. Mexican pizza sauce.
One of the many reasons why Taco Bell’s food is so tasty (and unhealthy) is because there are lots of different sauces you can add to your tacos. These usually come in packet form, but some are added directly to your food when you order it.
Most locations open around 7AM for breakfast and don’t close until 3AM. Here’s what to order for breakfast, lunch, and dinner.
Other low-carb extras include guacamole, cheese, grilled chicken, seasoned beef, lettuce, tomatoes, three-cheese blend, and steak. #3. Lay off the sauce.
Power menu bowl without black beans or rice: 240 calories, 14 grams of fat, 7 grams of carbs (4 grams net carbs), and 21 grams of protein. Crunchy taco with no shell: 100 calories, 7 grams of fat, 4 grams carbs (2 grams net carbs), 2 grams of fiber, and 7 grams of protein.
Taco Bell offers two power bowls. One is a veggie bowl and the other contains chicken. You can order the one with chicken and ask to hold the rice and beans. This is a good way to enjoy the insides of a taco in a bowl, so it’s easier to eat. Just be sure to hold the sauce and top it with your favorite low-carb toppings.
Taco Bell allows you to customize your order by adding or subtracting items to your food. For example, you can add guacamole for some healthy fat or hold the beans on your favorite taco.
How to keep carbs low at Taco Bell?
There are other ways to keep your carb intake low without having to forgo Taco Bell all together. One option is to split a menu item. Half of a Chili Cheese Burrito, Nachos Supreme, Cheesy Gordita Crunch, Double Decker Taco Supreme, or Cheese, Chicken or Steak Quesadilla will give you just around 20 grams of carbohydrate. Half of any Chulupa, Enchurito or Gordita Supreme will give you approximately 15 grams of carbs, as will half an order of Nachos, Cheesy Nachos, Cheesy Fiesta Potatoes, or half a Tostada or Crispy Potato Soft Taco. Another option is to order something like a salad or Chalupa and not eat the shell, which contains most of the carbs.
All of Taco Bell’s sauces and condiments contain no more than 2 grams of carbs per serving, and many are low in calories, as well. Adding extra vegetables, such as lettuce and tomato, will help fill you up without adding a significant number of carbs to your meal.
Tacos. Not all of the tacos on Taco Bell’s menu have fewer than 20 grams of carbs, however there are quite a few from which to choose. Most of the carbs are contained in the taco shells or tortillas. The Chicken, Fresco Chicken, Beef, Grilled Steak and Fresco Grilled Steak soft tacos all have 18 to 19 grams of carbohydrate per taco.
Although all regular beverages are high in carbohydrates due to their sugar content, Taco Bell does offer a few diet drinks, which contain zero grams of carbs, including Diet Pepsi and Diet Mountain Dew.
What is the best keto meal at Taco Bell?
A Power Menu Bowl is probably your best option for a keto-friendly meal at Taco Bell. Although this usually comes with beans and rice, you can remove these items and still get a bowl containing chicken, shredded cheese, guacamole, lettuce, sour cream, tomatoes, and an avocado-ranch sauce.
However, if you remove the tortilla from the equation it’s a fairly keto-friendly meal. It clocks in right at 10 grams of net carbs. It contains ( 5 ):
Keep in mind that these items on the small side and may not make a good stand-alone meal. 1. Crunchy Taco. Taco Bell’s Crunchy Taco contains seasoned beef, shredded cheese, and lettuce on a crunchy corn tortilla shell. Tortillas are generally too high in carbs for a keto diet, but this one is on the small side.
If you order it without the chips or beans, you’ll get seasoned beef with sour cream, tomatoes, and cheese sauce. It provides ( 5 ): Calories: 180.
Cheesy Toasted Breakfast Burrito (no tortilla) If you’re hitting the drive-through for a keto-friendly breakfast, you can still make Taco Bell work. The Cheesy Toasted Breakfast Burrito is loaded with keto-friendly ingredients: bacon, eggs, and cheese sauce. Just ask for no tortilla.
With no tortilla, it’s one of the most protein- packed keto-friendly items you can get at Taco Bell.
Tortillas are generally too high in carbs for a keto diet, but this one is on the small side. 2. Nacho Cheese Doritos Locos Tacos. Like the regular Crunchy Taco, the Doritos Locos Taco contains seasoned beef, lettuce, and cheese. However, the shell is dusted with Nacho Cheese Doritos flavoring.
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