. Lay avocado slices on top of the kale, drizzle with extra virgin olive oil and sprinkle lightly with sea salt.
Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too. 1. Use Steel-Cut Oats Yes, they take a lot longer to cook than quick-cooking oats or old-fashioned “rolled oats,” but they’re worth it.
Add-ins make any oatmeal better-tasting, but they also make it more nutritious. Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too. 1. Use Steel-Cut Oats
Ultimately, the type of oat you choose is completely up to you. If you prefer a sweet, nutty taste and chewy consistency, try steel-cut oats. If you like your oatmeal creamy and smooth, then instant oats are your game. And if time is a factor, instant oats make a perfectly suitable healthy breakfast or quick energizing snack.
December 06, 2017. It’s no secret that oatmeal is part of a healthy and balanced diet. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves.
What is the best way to eat oatmeal?
Nut butter or protein powder can also be great sources of flavor for the oatmeal, while Greek yogurt can make the oats super creamy. Packing your breakfast bowl with a little added protein is by far the healthiest way to eat oatmeal, and takes our favorite breakfast option to a whole new level.
Even though oatmeal has all those great nutritional benefits, it falls a bit flat in the protein department. ” According to the USDA, one cup of cooked oatmeal made with water has 6 grams of protein ,” says Burgess. “A good goal is around 15 to 20 grams of protein for breakfast.”.
But what would be considered the healthiest way to eat oatmeal? When we say the positives are nearly endless when it comes to starting your day with a bowl of oatmeal —we’re not kidding. Oatmeal is packed with important nutrients and high in fiber. Not to mention, it can also help lower your cholesterol and is free of added sugars …
Starting your day off on a healthy note is absolutely essential—and there’s no better place to start than with breakfast. Not only can the first meal of the day give you the energy you need to jumpstart your day, but a healthy breakfast can even help with other things like weight loss and anti-aging. That’s right—the way you start your morning can …
Not to mention, it can also help lower your cholesterol and is free of added sugars (if you’re starting off with a plain bowl of oats). No matter if you’re feeling something sweet or savory, you can use oatmeal as the breakfast base for all your flavor hopes and dreams.
When It Comes to Oatmeal, This Is the Healthiest Way to Eat It. By adding this nutrient, you’ll stay fuller for longer. Starting your day off on a healthy note is absolutely essential—and there’s no better place to start than with breakfast.
How to eat oatmeal for a week?
There’s also the oatmeal diet plan that includes two phases. These are: 1 Phase 1: Eat oatmeal for three meals each day for the first week. During this time, you should be eating only whole oats and not instant oatmeal. You can have some fruit with the oatmeal and for snacks. 2 Phase 2: After the first week or phase, you’ll eat oatmeal for one to two meals a day with a healthy and low-fat option for the other meals. More fruit and vegetables are added at this phase and you are allowed to eat instant oatmeal.
3 grams of protein. 0 grams of sugars. Oats also contain 2 percent of the recommended daily amount of calcium and 6 percent of iron. They are low in calories and have only 1.5 grams of fat. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.
For dinner, the plan includes some type of grilled chicken, fish, a small lean steak, or even a turkey burger with zucchini fries.
Oatmeal is a good choice to incorporate into any healthy diet. It will improve your heart health and overall health. If done properly, the oatmeal diet can be an effective way to lose weight.
The risks of eating the oatmeal diet can be lowered by adjusting the meal plan. Besides raising the calorie count to an amount that’s recommended by your doctor, you can also add more variety by using additional vegetables and other healthy sides, including different fruits.
The oatmeal diet is a very low-calorie diet, and some doctors may consider the calorie count to be too low to maintain a healthy diet. Therefore, you may need to boost the calorie intake each day by adding more than the foods listed in the oatmeal diet plan. The oatmeal diet is restrictive. The monotony of eating oatmeal for one or two meals each …
As mentioned, oats are whole grains and can be part of a healthy diet. They also provide fiber. One-half cup of rolled oats that have been cooked in water contains the following nutrients: 2 grams of dietary fiber. 3 grams of protein. 0 grams of sugars.
What is quick cooking oatmeal?
Quick-cooking oats, or quick oats, have been precooked then dried and rolled. As the name suggests, they have a short cooking time–they are sometimes labeled “instant oats” or “instant oatmeal.”. Stove top: Bring 1 cup milk or water and a pinch of salt (if desired) to a boil in a small saucepan.
Topping oatmeal with your favorite fruit boosts the fiber, and nuts offer healthy fats and make breakfast more filling, too. Fruit: Dried fruit (such as raisins, cranberries, cherries or chopped apricots or dates) Fresh or frozen berries.
They are sometimes labeled “rolled oats.”. For creamy oatmeal, use milk. Stovetop: Bring 1 cup water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan.
Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl. Microwave on High for 1 1/2 to 2 minutes.
What’s better than a delicious, comforting bowl of oatmeal in the morning? How about having it ready when you wake up! Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Each morning, simply spoon up a serving’s worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). It’s a simple, tasty way to have your favorite breakfast ready and waiting any day of the week.
Stir in 1/4 cup oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
Or try making overnight oats: Mix equal parts old-fashioned oats (not quick-cooking) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days.
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