In honor of National Hot Dog Day, here are some of the top dogs. Better Dogs Beef Applegate Farms Uncured Beef Hot Dog Beef, spices and that’s about it. These tasty hot dogs are free of nitrates and have only 70 calories and 6 grams of fat. Organic versions are also available and Applegate Farms uses no antibiotics with their animals. Veggie
Applegate also won out for best turkey frank. The company’s uncured Organic Turkey Hot Dogs contain 60 calories, 3.5 grams of fat (including 1 gram of saturated fat), 370 milligrams of sodium, and 7 grams of protein.
(Once you add the bun and salt-laden condiments like pickles and ketchup, sodium in hot dogs is often far higher than that.) The low-fat hot dogs ahead are great for your ticker and your taste buds. To make this summer cookout -approved list, each healthy hot dog must: Taste incredible, of course.
“Overall, uncured chicken or turkey hot dogs would be a better option, because they’re usually lower in saturated fat and less processed than beef,” Avena said. But even if the label says “uncured,” “no nitrates added” or “all natural,” it doesn’t mean these options are necessarily healthier.
How much protein should I eat with a hot dog?
She recommends choosing a hot dog that contains at least 7 grams of protein. And more importantly, Boehmer says hot dogs don’t need to be excluded in an otherwise well-balanced diet. “I would advise being conscious of overall intake rather than scrutinizing the one hot dog you eat over the weekend,” she says.
These dogs are an affordable and tasty option. They’re made using grass-fed beef, offer 10 grams of protein, and contain less than 200 calories per frank. Juicy grass-fed beef sourced from small scale organic farms is bundled up with an inspiring spice blend.
Time to toast your buns. Hot dogs are a quintessential American food. And for good reason: they’re great for summer grilling and are an easy weeknight meal, too. This comfort food is also a good source of protein—just be sure to check the nutritional profile to ensure your hot dog habit doesn’t derail your health goals.
The kosher beef dogs have classic flavor along with great snap on the outside and are plump and juicy on the inside—everything lower fat hot dogs usually aren’t. At just 100 calories in a link, you’ve got the OK to grill up a second one which will give you a hit of extra protein.
How much protein is in Tofurky hot dogs?
Just one of these Tofurky jumbo plant-based hot dogs contains 17 grams of protein, from a combination of organic soy and pea protein, Davis says. They provide a good amount of iron, potassium, and are low in sugar.
Applegate 100% Grass-Fed Beef Hot Dogs. “I like this product because it is organic and made with high-quality grass-fed beef,” Davis tells mbg. Along with beef and water, Applegate hot dogs contain sea salt, celery salt, garlic and onion powders, and paprika for flavoring.
Sweet Earth Chik’n Apple Sausage. These Sweet Earth “chicken” and apple sausages provide 19% of the daily recommended intake for protein (15 g), 15% iron, and 10% potassium. The plant-based chicken is made of pea protein and gets its sweet and smoky flavor by combining apples, scallions, and smoke flavoring.
These sausages are made of vegetables, wheat protein, and a vitamin and mineral blend. They’re free of artificial colors and preservatives and have a delicious Mediterranean flavor profile, Devje says. Mediterranean Harissa Veggie Sausages, Yves.
For a beef dog, they look for 100% grass-fed and organic meat. Plant-based options should be high in quality sources of protein, such as pea protein, and vegetables when possible.
“If you’re on the hunt for lower sodium options and love tofu, the Yves Tofu Dog is a good pick, ” Devje says. Each serving contains only 9% daily value of sodium—the lowest on the list. “You could enjoy two of these with a side salad and fruit,” she suggests.
Hot dogs are a summer staple, but they aren’t always the healthiest food. Many are made with added preservatives, fillers, and, honestly, who knows what kind of meat. Thankfully, plenty of brands have prioritized making better-for-you dogs in both the animal and plant-based markets.
What is the best hot dog?
Better Dogs. Beef. Applegate Farms Uncured Beef Hot Dog. Beef, spices and that’s about it. These tasty hot dogs are free of nitrates and have only 70 calories and 6 grams of fat. Organic versions are also available and Applegate Farms uses no antibiotics with their animals. Veggie. Field Roast Vegetarian Frankfurter.
One link has (on average) 14 grams of total fat, 5 grams of saturated fat and 400 to 500 milligrams of sodium, or nearly 20 percent of the daily recommendation. Learn more about what goes into hot dogs.
The name made me giggle but these dogs are no joke. Made with skinless breast and spices, these nitrate-free dogs have 70 calories, 2.5 grams of fat and 230 milligrams of sodium.
Veggie. Field Roast Vegetarian Frankfurter. Super popular among vegetarians and meat-eaters alike, this 2.75-ounce “frankfurter” contains 180 calories and 8 grams of fat. It’s made from wheat gluten, tomato paste and spices. It’s a bit high in the sodium department (690 milligrams), so reserve for occasional enjoyment.
A typical dog is highly processed and may contain low-quality meats and oodles of preservatives. Nitrates are often used to enhance color and increase shelf-life.
How much sodium is in a hot dog?
Also land in the “ low-sodium hot dog” category, with fewer than 500 milligrams of sodium per serving.
Featuring humanely raised turkey, sea salt, vinegar, cherry powder (for color), spices, and nothing else, these dogs are ones you can feel good about sharing with your family.
Per the USDA FoodData Nutrition Database, the average frankfurter has 190 calories, 17 grams of fat, 7 grams of protein, 2 grams of carbs, and 500 milligrams of sodium. (Once you add the bun and salt-laden condiments like pickles and ketchup, sodium in hot dogs is often far higher than that.) The low-fat hot dogs ahead are great for your ticker …
They’re practically ubiquitous, and we’ll admit that not all their products earn top nutrition marks. But these low-fat hot dogs are also very low-cal and are built around a base of kosher beef and soy protein then seasoned with paprika, garlic, and more to meet our healthy hot dog criteria.
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