Lay’s Oven-Baked Original Potato Crisps. 17 chips: 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (1 g fiber, 2 g sugar), 2 g protein.
Lay’s Oven Baked Original Potato Chips. These are the most basic chips ever — and that’s what makes them great. | iStock.com/Kwangmoozaa. Lay’s Oven Baked Original potato chips are among the healthiest potato chips Frito-Lay has to offer. They’re baked instead of fried, cutting their total fat content from 10 grams (Lay’s…
Pringles Reduced-Fat Original. 16 chips: 140 calories, 7 g fat (2 g saturated fat), 130 mg sodium, 18 g carbs (<1 g fiber, 0 g sugar), 1 g protein. In this rare case, reduced-fat trumps fat-free.
Pringles Reduced Fat Original. Less fat is almost never a downside when it comes to chips. | iStock.com/eskaylim. You probably didn’t expect to find a Pringles product on a list of not-so-terrible-for-you snacks. To prove to you not all Pringles are out to stress your heart out, let’s compare the reduced-fat version to the…
Tostitos Oven-Baked Scoops! Tortilla Chips. 16 chips: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 22 g carbs (2 g fiber, 0 g sugar), 2 g protein.
Tostitos Oven Baked Scoops! are just as exciting as their name implies — and they’re healthy, too. Sixteen chips only cost you 120 total calories and 3 grams of fat. Their sodium content is a little high — 140 milligrams — but you could choose a far less healthy chip. There are minimal ingredients — just corn, vegetable oil…
Healthy chips generally have lower levels of salt, sugar, fat, or carbohydrates. This article lists some of the top healthy chips individuals can buy. We also discuss ingredients to choose and avoid and alternative healthy snack options. What are healthy snacks?
The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Stick to the baked version (on the healthy list above!) for the same flavor without the guilt. When you’re in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices.
“The low calories and fat make this the healthiest choice when you can’t resist chips.” Serving size 1 oz, or about 16 chips Total fat 6 g (0.5 saturated) SunChips are made with whole grains instead of potatoes, which makes them higher in fiber than traditional potato chips at 2 g per serving (about 8 percent of your daily value for fiber).
“You’ll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay’s over regular Lay’s Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can’t resist chips.”
What is the best oil to fry chips?
Many popular chips are fried in canola oil. While stable at high temperatures, it’s also high in omega-6 fats which increase inflammation in your body when consumed in excess ( 4, 5 ).
These chips are made with just three ingredients — sweet potatoes, coconut oil, and sea salt. Coconut oil is an excellent choice for frying chips due to its stability at high temperatures ( 3. ).
Their olive oil and sea salt popcorn quinoa chips contain nutritious ingredients, including whole quinoa, flax seeds, sunflower seeds, and chia seeds. These crunchy chips are lower in calories and higher in protein and fiber than traditional potato chips, making them a good alternative to popular chip brands.
Here’s the nutrition info for a 1-ounce (28-gram) serving of the red bell pepper flavor ( 15 ): Calories: 90. Carbs: 11 grams.
In fact, each bag of Forager Project grain-free greens chips contains 1.5 cups of organic leafy greens, making them a great choice for those looking to increase their vegetable intake.
Plus, these chips are slightly higher in fiber and lower in sodium than traditional potato chips ( 6, 7 ).
Crunchy, salty, and downright delicious, chips are among the most loved of all snack foods.
How many calories are in a 28g bag of chips?
Like the Trader Joe’s variety, this chip’s only ingredient is beets. One 28g bag will set you back a mere 100 calories while offering a whopping 5g of fiber and 0g of fat. The 19g of sugars is a bit high, but it’s all natural.
They’re made from a base of veggies like carrots, yams, or beets with ingredients like flax seed, buckwheat groats, apple, olive oil, nutmeg, allspice, and cinnamon to spice things up. They’re non-GMO, gluten-free, and vegan, with only 90 calories, 3 g of fat, 3 g of sugar, and 3 g of fiber in a 28 g serving of the sweet potato flavor. Brad’s Veggie Chips also offer 10 percent of your required intake of vitamin A and 6 percent of iron.
We all know chips are bad for us. Yes, they taste insanely delicious. Yes, their crunch is increasingly satisfying. They’re easy to grab and they go down the hatch so quickly. Now for the downside: Potato chips are filled with fat (some of which is trans fat ), calories, sugar, and sometimes acrylamide. Here’s the rub: We’re going to eat them anyway. Next time you’re grabbing a bag from the junk food aisle, choose one from our list of the 8 healthiest chips to eat.
With a multitude of flavor and no skimping on spice, these healthy tortilla chips are a good whole-grain alternative to Tostitos. The Blue variety are also low in sodium (10g), which is helpful for those watching their blood pressure.
Yes, we know. This is a cracker, not a chip. Trust us, though—it’s worth the crunch. Made with organic whole grain brown rice and quinoa as well as a boatload of seeds (pumpkin, sunflower, sesame, flax, and poppy) they’ll have you crunching on goodness with every bite. They’re so tasty, in fact, we bet you’ll forget you ever wanted a classic potato chip in the first place.
So, are chips healthier than fries? That depends, says Lauren Minchen, a New York-based registered dietitian. If the potatoes are fried in coconut oil, they’re generally healthier than those fried in vegetable oils. It’s not news that vegetable oils turn into trans fats at high temperatures. Coconut oil is high in saturated fat, however, which can raise LDL cholesterol (a.k.a. “bad” cholesterol) as much as beef fat, butter, and palm oil can.
How much vitamin C is in a veggie chip?
The power-packed veggies make Eat Your Vegetables Chips high in vitamins, which no other chip can claim. In one serving, you’ll get 30% of your daily vitamin C and 25% of vitamin A, not to mention 10% of vitamins D, E and B6.
Thanks to an amazing mixture of vegetables (carrot, sweet potato, kale, spinach, broccoli, tomato, beet, shiitake mushrooms and red and black beans), you almost can’t go wrong with these tasty chips.
Bare Veggie Chips are made from carrot, sweet potato or beet, which makes them high in fiber. Simply, these chips contain a short ingredient list. It’s about as unpretentious as you can get! Nutritionally, they pack 3-4 grams of protein per serving.
With a huge variety of flavors on the market, these crunchy, savory chips are quickly flying off the shelf. But the sea salt variety is a fat bomb with 14 grams per serving, more than a whole tablespoon of butter.
Saffron Road Baked Lentil Chips have only 3 grams of fat per serving (with NONE from saturated fats) and clever flavors to choose from—like cucumber dill, cracked pepper, Moroccan barbecue and sea salt.
This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario
Chili Cheese Fritos. You’ll be hard-pressed to find a snack chip higher in sodium. With 270 mg of sodium per serving, this equates to the amount in a slice of processed cheese. These salty snacks have virtually no fiber, but 10 grams of fat per serving, more than in a McDonald’s hamburger.
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