The 4 Best Times to Drink Matcha :
- Morning. Arguably the best time to drink Matcha is right after you get up and before you leave for work. Matcha provides an excellent caffeine boost.
- Before Working Out. A little Matcha before a strenuous workout can help you get through it easier. …
- After a Meal. If you find yourself after lunch or dinner experiencing the dreaded “food coma”, then perk up with a delicious cup of Matcha.
- At Night. Drinking macha at night may seem counterproductive at first, especially if you are sensitive to caffeine.
Others drink Matcha for the energy boost. The best times to drink Matcha green tea. 1. Before Exercise Those of you who drink a cup or two of Matcha before you start your daily exercise routine, are doing it just right.
Most matcha drinkers consume just 1 or 2 cups a day. The best time to drink it depends on what you’re doing. Here are some good examples:
If you’re hitting the gym often then maybe drinking Matcha before a workout would be a good idea. This is because the caffeine in Matcha, as little as it is and bonded with L-theanine, may help you focus and perform your exercises better. Not just that, but caffeine has been shown to help with fat burning.
Avoid drinking Matcha on an empty stomach. It can lead to stomach upset. Don’t drink Matcha tea at the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body, which lead to a condition named Beriberi. After 5pm in the evening, due to the caffeine. Caffeine stays in the bloodstream for up to 5 hours.
When is the best time to drink Matcha?
Morning. Arguably the best time to drink Matcha is right after you get up or before you leave for work. Matcha provides an excellent caffeine boost and helps you stay alert. It is great to have with breakfast so you start your day feeling energised.
However, some Matcha before a late night out will keep you energised without interfering with your sleep afterwards. Overall, there is no one best time to have Matcha.
The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed! Share. ← Older Post Newer Post →. About Us.
Unlike coffee, Matcha also provides sustained energy rather than the short-term energy spike. A little Matcha before exercising can provide the boost you need to power through your workout. For those who find it difficult to workout after a long day at work, Matcha may be the perfect pre-workout drink for you.
Why do you drink matcha before workout?
This is because the caffeine in Matcha, as little as it is and bonded with L-theanine, may help you focus and perform your exercises better.
There’s also less caffeine in Matcha – about 36 mg in a 2 oz/66 ml serving, as opposed to the 60-90 mg of a shot of espresso (1 oz/33 ml). You might think it’s not enough. It actually is, since we often tend to drink too much coffee, and our bodies get used to it. A gentle dose in the morning is enough, there’s rarely any need to take …
If you’re looking for the health benefits, then you’re probably going to need to drink Matcha before your meal. Not completely on an empty stomach, since it might give you a bad time. Some folks are sensitive to caffeine on an empty stomach, and also can’t drink coffee on an empty stomach.
But, make sure you get actual Matcha. A Matcha latte will have a much smaller effect due to the sugar and milk added. If you’re sensitive to caffeine or you’re on a very tight schedule and need to be able to get to bed early and fall asleep quickly don’t drink Matcha too close to bedtime.
Drink Matcha in the morning, instead of coffee. Replacing your morning coffee with tea is not unheard of, and there are lots of options out there. Matcha is one of those options, and it’s very reminiscent of an espresso, what with its small serving size and green foam/crema on top.
Drinking a serving of Matcha gives about half the caffeine as a shot of espresso. It works in a much gentler way than coffee, but it’s still caffeine.
Only it’s green, does not take sugar and does not take milk. As a result of drinking Matcha in the morning instead of coffee, you won’t get the jitters that often come with caffeine from coffee. This is because caffeine from Matcha works like any other caffeine from tea.
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