5 Low-sodium Cheeses 1 Swiss. It’s famous for its air bubbles, most people have tried it, and it’s critical to a Reuben: Swiss cheese is one of the more popular dairy products. 2 Cream Cheese. Cream cheese makes a decadent frosting, a delicious bagel topper and even a tasty sandwich spread. 3 Mozzarella. 4 Goat Cheese. 5 Brick.
To some, “low-sodium” means ” cheese -free.” Salt, after all, plays a critical role in cheese making, preventing both quick bacteria growth and an overly acidic product.
However, there are low sodium cottage cheese products available for those seeking to maintain a low sodium diet.
Cream cheese is simply made from cream instead of milk. And at 85 milligrams of sodium per 1-ounce serving, it’s a great cheese to put on a (low-sodium) cracker. It’s thick, creamy and, in moderation (it’s full of saturated fat), a fine cheese for those looking to go low- salt.
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