- Yogurt is higher than Cottage cheese in Vitamin B12, and Vitamin B2.
- Cottage cheese covers your daily need of Sodium 14% more than Yogurt.
- Cottage cheese contains 15 times more Saturated Fat than Yogurt. Cottage cheese contains 1.718g of Saturated Fat, while Yogurt contains 0.117g.
Low-fat yogurt is a tad leaner than low-fat cottage cheese. Cottage cheese contains 5.5 grams of total fat and 2 grams of saturated fat in a cupful, while yogurt has 3.8 grams of total fat and 2 grams of saturated fat. If you’re watching your carbs, stick with cottage cheese or Greek yogurt, both of which average 8 grams of sugar per cup.
Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt and cottage cheese are available in low-fat and fat-free versions. Calcium: But Greek yogurt has a slight edge in calcium-a mineral most people need more of. A cup has 150 mg, while a cup of cottage cheese only has 125 mg.
Just 1 cup of cottage cheese can deliver more than 5 times the sodium found in Greek yogurt. Some cottage cheese brands have 700 mg of sodium in 1 cup, which is almost one third of the recommended daily limit of 2,300 mg. The same amount of Greek yogurt delivers just 85 mg.
Aside from the fat content that some are skeptical of in cottage cheese, Greek yogurt emerged as the go-to dairy product that’s also high in protein. A closer look at both these health trends revealed some surprising results: A 100-gram serving of full-fat cottage cheese contains 11.5 grams of protein and 4.3 grams of fat.
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