What Are Good Foods To Eat While On Your Period? :
- Chocolate. For many people, especially in Western countries, chocolate is top of the list of their best comfort food on…
- Ginger. This root is often added to food for the great flavour that it adds to meals. This, however, is not all that…
- Bananas. You might not think of a banana as the best period comfort food but if you suffer from cramping, this simple…
- Fatty Fish. If cramps and depressive mood swings are the bane of your existence when menstruating, then making…
11 foods to eat when you have period cramps 1 Drink more water. 2 Eat some salmon. 3 Chow on some dark, leafy greens. 4 Befriend bananas, pineapples, and kiwi. 5 Get more calcium into your diet. 6 (more items)
Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. If you like fresh fruit pick those rich in iron and magnesium. They can ease the period troubles a bit.
For many people, especially in Western countries, chocolate is top of the list of their best comfort food on period days (7). While this delicious snack will satisfy your sugar cravings, not all chocolate is good chocolate.
Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. Fruit contains plenty of natural sugars, so there’s no need to add more. What happens if you eat spicy foods?
What to eat during period?
5. Chicken. Chicken is another iron- and protein-rich food you can add to your diet. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. 6. Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet.
6. Fish. Rich in iron, protein, and omega-3 fatty acids, fish is a nutritious addition to your diet. Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Omega-3s can reduce the intensity of period pain, according to a 2012 study.
Many people have uncomfortable symptoms during menstruation. Some foods can lessen these symptoms, while other foods can make them worse. These symptoms include: 1 abdominal cramps 2 headaches 3 nausea 4 fatigue 5 bloating 6 mood swings 7 diarrhea
Exercise. Some evidence suggests that exercise, such as light cardio and yoga, can reduce menstrual cramps.
Massages. Massaging your stomach or your back can reduce menstrual pain. In a small 2010 study, massages soothed pain in 23 subjects with endometriosis.
Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash. 3. Leafy green vegetables.
8. Dark chocolate . A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium.
What to eat during period?
As mentioned, water with a twist of lemon increases your vitamin C intake and helps you stay hydrated. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. Fruit contains plenty of natural sugars, so there’s no need to add more.
To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible.
Processed foods. Canned food s, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.
Watermelons, figs, and plums. The natural sugars found in these foods may satisfy cravings for something sweet. Additionally, these fruits are rich in vitamins that can help with bloating. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.
A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Meanwhile, their high water content also keeps you hydrated.
It intensifies during your period because of hormonal shifts and the loss of blood and nutrients.
Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.
Why do we need comfort foods?
Even before the taste buds are awakened, it is the aroma of food that heightens our senses and comforts us. Comfort foods are a kind of self medication when your mood is drooping, especially on the dreaded first day of the period.
According to a study, women feel guilty about eating comfort foods while men treat it like a reward. Most comfort foods are high in sugar and robust with energy. Harini (@ rinibot) vouches for the hot caramello pudding from the Corner House Ice Creams! Sugar is the best source of energy and hence the craving for sugar is almost evolutionary.
Sharing is caring, don’t forget to share this post with friends !
