Fat-free cheese is cheese that is made using fat-free milk. But how is fat-free milk made? How is Fat-Free Cheese Made? Milk is an emulsion of fat, protein and water. When milk comes out of the cow, its fat globules are large, and since they’re lighter than the water, they separate and float to the top in the form of cream.
These 3 cheeses all have less than 12 grams of fat per serving. Cheddar (Reduced-Fat), 1.5-ounce serving: 155 calories, 10 g fat, 6 g saturated fat, 38 mg cholesterol, 14 g protein
These days, the fat content of the cheese is controlled by manipulating the fat content of the milk that’s used to make it. Each cheese has its own particular fat content. In general, higher-fat cheeses are creamier, such as mascarpone, and lower fat cheeses are harder, such as Parmesan .
Cheddar and Swiss cheese contain slightly higher amounts of fat. Think of these differences when deciding on which cheese to use on a sandwich. Other types of cheese, such as part-skim ricotta cheese and cottage cheese, have even lower amounts of saturated fat per serving.
Sharing is caring, don’t forget to share this post with friends !
