Spices, dried, marjoram Spices, ground, cinnamon contains 6.4 calories per 2.6 g serving. This serving contains 0 g of fat, 0.1 g of protein and 2.1 g of carbohydrate.
Ground Cinnamon Nutrition Facts Serving Size tsp 1 tsp = 2.6g Amount Per Serving
Spices, ground, cinnamon contains 6.4 calories per 2.6 g serving. This serving contains 0 g of fat, 0.1 g of protein and 2.1 g of carbohydrate. The latter is 0.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate.
Spices, ground, cinnamon contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2.6 g of Spices, ground, cinnamon contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 26.05 mg of calcium and 11 mg of potassium. Spices, ground, cinnamon belong to ‘Spices and Herbs’ food category.
Because cinnamon is an unproven treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses might be toxic. Can You Get Cinnamon Naturally From Foods? Cinnamon is added to countless foods.
How much sodium is in Cinnamon? Amount of sodium in Cinnamon: Sodium 0.8mg. 1%. How much potassium is in Cinnamon? Amount of potassium in Cinnamon:
What is the percentage of calcium in food?
95% Calcium. 93% Fiber. 93% Iron. 84% Potassium. Explanation: The given food contains more Carbs than 96% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Fiber, Iron, and Potassium .
Cinnamon supplementation to a high glycemic index meal can significantly reduce the elevation of the blood glucose, by lowering the starch conversion into blood glucose (1). White bread has a high glycemic index of 100. After adding 2.5% cinnamon to the bread, the glycemic index is lowered to 63±7 (2). In addition to the low glycemic index, …
Cinnamon tea intake also helps improve blood glucose levels in patients with type 2 diabetes (4). In summary, cinnamon consumption can be recommended for individuals with diabetes, as it can contribute notable antidiabetic activities.
One serving size of ground cinnamon contains less than 0.1g of sugars. For that reason cinnamon spice has a very low glycemic index.
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