Another awesome way to refuel mid-morning is a small container of low-fat plain Greek yogurt and one cup of strawberries. “This creamy snack is packed with 20 grams of satiating protein and the strawberries make a wonderful low-calorie and fiber addition,” Gans says.
Try these snack ideas at home: whole grain toast with nut butter and banana lower fat cheese and whole grain crackers with cherry tomatoes lower fat yogurt topped with frozen berries and walnuts green leafy salad with orange sections and almonds
Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats.
Whether it’s mid-morning or mid-afternoon, these sweet and savory snacks are perfect for munching on. Recipes like Everything Bagel Microwave Popcorn and Tropical Snack Mix are delicious and quick to make. <p>For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal.
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