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- Get some easy exercise. If you’re able and if your doctor approves it, light exercise may help loosen up your joints and…
- Be good to yourself. This is important every day, but those rainy day blues can heighten pain. Serious depression or…
Or you’ve felt your own joints ache when the temperature outside drops. It’s common to blame joint pain flare-ups on changes in the weather, and many doctors believe people can feel more joint pain on cold, rainy days. But the research on the connection between the two isn’t clear.
Tips to Relieve Joint Pain Manage Weight – People who are overweight or obese can reduce the joint pain intensity by losing their weight. The weight you put on forms a large pressure on your joints thus increasing pain sensation. Quit Smoking – Smoking causes stress on connective tissues which leads to increased pain.
Why your knees might be hurting But the fact is, plenty of people who have arthritis in their joints do feel more pain when it’s cold or rainy. “Changes in barometric pressure may make your tendons, muscles, and any scar tissue around the joint expand and contract, creating pain in joints affected by arthritis,” says Dr. Fredericson.
There’s plenty you can do at home to relieve joint pain. When temperatures drop, try to keep yourself warm. Take warm showers or baths, dress in layers during the day (including gloves and warm socks), use an electric blanket at night, or crank up the heat inside your home.
How to relieve joint pain?
Tips to Relieve Joint Pain 1 Manage Weight – People who are overweight or obese can reduce the joint pain intensity by losing their weight. The weight you put on forms a large pressure on your joints thus increasing pain sensation. 2 Quit Smoking – Smoking causes stress on connective tissues which leads to increased pain. 3 Exercise – Do low impact exercises to improve flexibility of the joints. 4 Consult your doctor about joint pain relief medications. 5 Apply ice packs and hot compresses to aching joints 6 Acupuncture and massage can also help relieve pain 7 Eat healthy foods rich in vitamins, particularly foods with Omega-3 fatty acids.
Results of the above mentioned study suggest that barometric pressure might be the main culprit for feeling pain in knees, hips and other joints when it rains. This is, also, the most frequently used reason to explain how weather change can affect your joints.
Nutritional deficiencies are common in arthritis sufferers which are why doctors often recommend their arthritis patient to take dietary supplements containing these nutrients to ease joint pain..
Exercise – Do low impact exercises to improve flexibility of the joints. Consult your doctor about joint pain relief medications. Apply ice packs and hot compresses to aching joints. Acupuncture and massage can also help relieve pain. Eat healthy foods rich in vitamins, particularly foods with Omega-3 fatty acids.
Results of the study were published in the American Journal of Medicine and they showed that there were consistent associations of barometric pressure change and ambient temperature with the severity of joint pain.
NOTE: it’s important to mention that neither the study, nor the scientists who are open to idea of link between joint pain and rain, suggest that weather changes cause the pain. Weather changes, including rain, only worsen the symptoms that particular day.
Rarely do people associate joint pain with allergies. The truth however is that when allergies cause inflammation, joint pains are inevitable. Well, let’s first try to understand what allergies are .The Meaning of Allergies.. https://www.jointhealthmagazine.com/how-is-joint-pain-tied-to-allergies.html.
How to get rid of joint pain?
When temperatures drop, try to keep yourself warm. Take warm showers or baths, dress in layers during the day (including gloves and warm socks), use an electric blanket at night, or crank up the heat inside your home.
Your body absorbs the heat, which may soothe achy joints. You can also use a heating pad on sore spots. Ask your doctor about pain medications like non-steroidal anti-inflammatory drugs ( NSAIDs ). Keep a healthy weight and stay active. Try exercise that’s gentle on the joints, like yoga or swimming.
Low temperatures can also make the fluid inside joints thicker, so they feel stiffer. You might also feel more pain when the weather keeps you from moving around as much as you typically do. People tend to stay indoors and lounge around more when it’s cold and rainy outside, and inactive joints can get stiff and painful.
Try exercise that’s gentle on the joints, like yoga or swimming. That will help you build up muscle and bone strength. If you go outside to exercise, limber up first with some gentle stretches. Don’t strain your joints if you don’t have to. Let someone else lift those heavy boxes.
But even though the science isn’t clear, flare-ups when the weather turns are very real for many people with joint pain. Some people’s bodies may just be more sensitive to changes in the weather. Many people say they find relief in warmer climates, but again, there’s no scientific proof that it will ease your aches.
Still, there are a few theories about the relationship. One is that people with joint pain, especially arthritis, may be sensitive to changes in barometric pressure.
Barometric pressure — or the pressure of the air — can affect joints, but humidity, precipitation, and temperature are also at play. That makes it tricky for scientists to pinpoint exactly what it is about the weather that leads some people to report more pain when it’s cold, rainy, or humid.
How to help arthritis pain?
In a similar way, swimming is a great exercise for arthritis sufferers to loosen up sore joints despite the weather. 7 Swimming laps at an indoor pool or joining a water therapy program 8,9 can make a huge difference for arthritis sufferers during rainy and humid seasons.
This could be because the body’s tendons, ligaments, and muscles expand when humidity rises and barometric pressure drops. 4
Both of these seasons can be challenging for arthritis sufferers because the weather has a significant impact on how the joints feel and perform.
Unfortunately, arthritis symptoms will likely persist no matter what the weather conditions are or what climate one lives in. It is important to stay well-hydrated, especially if the weather is rainy or humid, to keep the joints internally lubricated.
But to the contrary, arthritis patients who move to dry climates rarely experience total relief after leaving wet and humid places. 6 There is no definite scientific consensus as to why weather affects arthritis pain, but there is a good chance that symptoms will travel along wherever an individual decides to move to.
But low-impact exercises like swimming can actually make a big difference for a joint’s range of motion over time. For immediate relief, over-the-counter arthri tis creams like JointFlex can help arthritis sufferers enjoy the changing of seasons with less pain and discomfort.
Many research studies have pointed to changes in temperature and barometric pressure as causes for arthritis pain. 1,2,3 Both rising and falling barometric pressure have been linked to arthritis symptoms. However, low barometric pressure, especially when it occurs just before a storm, often means that arthritis sufferers experience uncomfortable …
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