5 Side Effects of Drinking a Smoothie Every Day :
- Too much sugar can lead to diabetes.. Sugary smoothies can do a real toll on your body and when you drink one every day,…
- It can promote hormonal balance.. When you consume smoothies loaded with healthy fat every day, you can help balance any…
- It could lead to weight gain.. If you thought all smoothies helped you lose weight, brace yourself. A smoothie like this…
- You’ll have higher immunity to illness.. A smoothie a day might actually help keep the doctor away,…
Ayesta advises incorporating a protein and/or fiber source if you drink a smoothie every day so your stomach won’t be rumbling an hour after you finish it. Since fiber fills you up, too, he suggests chia seeds or ground flaxseeds, which can add some texture to your smoothie while also making it more filling.
You may be eating too many calories. One of the mistakes you could be making with your smoothie is by drinking it in addition to a large breakfast. “Adding smoothies to your meals may result in too many calories and weight gain,” says Braslow. “Tune into the calories in a smoothie and make sure it fits within your daily calorie budget.”
A smoothie a day will help you nix all of the cravings you experience throughout the day. When you get all of the nutrients that you need, your body will not go looking for them in other places. When you have an intense craving, you should be reaching for a healthy smoothie instead.
Also, shocking, but my skin didn’t tighten up and start glowing in the dark either. However, here’s what really happened the first week. I felt more alive and had more energy. Right after I had my green smoothie, I would be more awake, alert and would have this rush of energy – something I have only after doing a dance or cardio workout.
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