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Everything that contains calories and carbohydrates will cause weight gain. Salad or meat dressings: this group includes mayonnaise, ketchup, mustard, rubs, Caesar’s dressing, among others. All of these contain a lot of salt and fat, which makes triglyceride levels skyrocket. Chocolate: we need to make a few exceptions here.
There are many little things that can make you gain fat. However, you can make lifestyle changes today to account for them. By following just a few of the tips in this article, you can make sure you get the most out of your healthy diet and exercise routine and avoid sabotaging it by accident.
Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight. However, many diet foods may do your waistline more harm than good. Here are 21 diet foods often considered healthy that may, in fact, cause weight gain.
The Worst Popular Foods That Cause Belly Fat, Says Science. 1 White Bread. Shutterstock. 2 Diet Soda. 3 Fruit Juice. 4 Rib-Eye Steak. 5 Chocolate. More items
What are some diet foods that cause weight gain?
Here are 21 diet foods often considered healthy that may, in fact, cause weight gain. 1. Smoothies and Protein Shakes. Smoothies and protein shakes are all the rage on social media and in the wellness community.
Low-Calorie Cereal. When trying to lose weight, you might reach for low-calorie cereals to start your day. While these breakfast foods may be low in calories, they are often loaded with added sugars. Plus, many low-calorie cereals lack the protein and healthy fats that help you feel satisfied.
When fat is removed to reduce the calorie content of certain products, sugar is usually added to heighten flavor. Many low-fat yogurts are loaded with added sugars, which isn’t good for weight loss or overall health.
Agave, for example, is higher in calories than table sugar and extremely high in fructose, a type of sugar that can contribute to insulin resistance and fat accumulation ( 6. Trusted Source. ).
Diet peanut butter is lower in calories and fat than regular peanut butter. Although this may seem like a good choice for weight loss, diet peanut butter regularly harbors unhealthy oils and added sugars. Natural peanut butter made with limited ingredients is a better choice for weight loss.
It’s well known that caffeine acts as a mild appetite suppressant, which leads many people to up their coffee intake when trying to drop weight ( 8#N#Trusted Source#N#, 9#N#Trusted Source#N#).
Interestingly, full-fat dairy may be a better choice than low-fat dairy. In an 11-year study in 8,238 women, those who consumed more high-fat dairy products gained less weight than women who consumed low-fat varieties ( 5. Trusted Source. ).
What is the most fattening food?
Here’s a list of 10 foods that are highly fattening. Share on Pinterest. 1. Soda. Sugary soda may just be the most fattening thing you can put into your body. Sugar-sweetened drinks don’t provide essential nutrients and add many empty calories to your diet ( 1. Trusted Source.
Commercially prepared pizzas are one of the most popular junk foods, especially among young people and kids ( 12. Trusted Source. ). Pizzas are usually very tasty but high in fat, refined carbs, and calories. Some of the most popular varieties are also made with large amounts of cheese and processed meat.
Peanut butter is also extremely high in calories and very easy for some people to overeat. If you can limit your intake, including peanut butter in your diet should n’t be a problem. However, if you struggle to control your portions, then you may need to avoid it.
This means you’re eating a very high number of calories in one sitting, which can lead to weight gain. In fact, several studies link eating French fries to weight gain ( 27. Trusted Source.
However, coffee sweetened with added sugar or syrup can contain as much sugar as a can of Coke. Like soda, high-sugar coffee drinks could have disastrous effects on your waistline and health ( 9. Trusted Source. , 10.
SUMMARY Sugary soda adds no essential nutrients to your diet, just empty calories. People who drink soda are much more likely to gain weight. 2. Sugar-sweetened coffee. Coffee can be a very healthy beverage. However, coffee sweetened with added sugar or syrup can contain as much sugar as a can of Coke.
Is fruit juice bad for you?
What you wind up with is a drink that’s so concentrated with sweetness, it can have as much sugar as a soda.”. Consuming fruit juice on occasion isn’t terrible for you, but drinking it too often can have a negative impact on health and body composition.
Most canned soups are loaded with sodium, but the cream-based ones carry other things among their empty calories—fillers like hydrolyzed proteins, food dyes, and corn syrup. High-sodium soup s won’t just cause belly bloat and water weight gain, but consuming these along with other high-sodium foods over time can contribute to health issues such as high blood pressure.
Generally, breakfast cereals are boxes of empty sugar calories. Sure, there are some that contain dietary fiber, but it’s often just a couple grams (not nearly enough to do much) and even these can be loaded with sugar. (See: The Unhealthiest Cereals on the Planet .)
At face value, some of these foods pass as being healthy —which means you may be eating more of them than you typically would allow yourself with for unhealthy foods. Eating any excess of calories—even the “good” kind—will contribute to weight gain.
With more than 20 grams of added sugar and only two grams of protein, the spread just winds up at your waist.
Eating any excess of calories —even the “good” kind—will contribute to weight gain. On the other hand, there are a few foods on this list that you know aren’t good for you, but that you still eat regularly.
What are the things that make you fat?
Here are 12 things that make you gain belly fat. 1. Sugary Foods and Beverages. Many people take in more sugar every day than they realize. High-sugar foods include cakes and candies, along with so-called “ healthier ” choices like muffins and frozen yogurt.
Some women gain more belly fat at this time than others. This may partly be due to genetics, as well as the age at which menopause starts. One study found that women who complete menopause at a younger age tend to gain less abdominal fat ( 37. Trusted Source.
Trans fats are the unhealthiest fats on the planet. They’re created by adding hydrogen to unsaturated fats in order to make them more stable. Trans fats are often used to extend the shelf lives of packaged foods, such as muffins, baking mixes and crackers. Trans fats have been shown to cause inflammation.
9. Stress and Cortisol . Cortisol is a hormone that’s essential for survival. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region.
Trusted Source. ). The medical term for unhealthy fat in the belly is “visceral fat,” which refers to fat surrounding the liver and other organs in your abdomen. Even normal-weight people with excess belly fat have an increased risk of health problems ( 2. Trusted Source.
Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. Observational studies have shown a link between high sugar intake and excess belly fat. This may be largely due to the high fructose content of added sugars ( 3. ).
Low protein intake may drive hunger and belly fat gain. It may also increase the hunger hormone neuropeptide Y. 6. Menopause. Gaining belly fat during menopause is extremely common. At puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy.
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