You should also avoid whole grains as they can trigger cold sores too. Avoid brown rice, oats, and both whole-wheat and white flour, as these all have high concentrations of arginine. Lentils, peanuts, beans and other legumes are more examples of arginine foods to avoid with cold sores.
Acidic Foods Regular consumption of acidic foods, such as pineapple, lemon, pomegranate, grapefruit, and cranberries may cause tissue damage and trigger a cold sore outbreak. Some people may develop cold sores even when they eat medium acidic fruits, such as berries, plums, cherries, and pears.
If you have herpes, you will have to deal with cold sores often. It is not possible to clear the virus, but you can take steps to ensure that it stays dormant. However, eating certain foods can trigger a cold sore outbreak. Here are some of the foods you may want to avoid to improve your condition. 1. Amino Acids
Some people may develop cold sores even when they eat medium acidic fruits, such as berries, plums, cherries, and pears. You should avoid fruit juices and purees to control your symptoms. Therefore, you should avoid eating acidic foods and eat more of kiwi, pineapple, and other alkaline-rich foods.
What foods can help prevent cold sores?
Here are some immune-boosting suggestions: Antioxidants. Eating vegetables and fruits rich in antioxidants, like cauliflower, spinach, kale, berries, and tomatoes, can boost your immune system.
Cold sore outbreaks are typically triggered by: exposure to hot sun or cold wind. a cold or other illness. a weakened immune system. stress. hormone fluctuations. dry, cracked lips. People also want to know if certain foods can prevent or reduce the duration of cold sore outbreaks.
Cold sores develop as a result of a herpes simplex virus infection, usually the HSV-1 strain . Although certain foods are often thought to be a trigger for cold sore outbreaks, there’s no definitive proof of this claim.
What typically triggers cold sore outbreaks? If you were diagnosed with the herpes simplex virus, especially type 1 (HSV-1), cold sore outbreaks may be common. While the virus may remain dormant during certain periods, when it’s triggered, you can expect to see cold sores. While some people believe that food can trigger cold sore outbreaks, …
Lysine is thought to prevent against cold sore outbreaks because it reduces the activity of arginine, an amino acid needed by the herpes simplex virus to replicate.
Some research shows that vitamin C may help treat and prevent cold sores. Try upping your intake of vitamin C -infused fruits and vegetables like bell peppers, oranges, and strawberries. Zinc. Foods high in zinc. Trusted Source. may reduce the number of outbreaks you have.
Foods rich in arginine include: 1 certain meats 2 peanuts and other nuts 3 legumes 4 whole grains
What foods trigger cold sores?
Alongside foods that trigger cold sores, there are foods high in lysine to eat instead. Try avocado, certain fish, milk and cheese instead.
Somewhat unsurprisingly, seeds follow nuts in our list. Sesame seeds, sunflower seeds and flax seeds are just three examples of seeds amongst the foods that cause cold sores, again as they are rich in arginine.
Lentils, peanuts, beans and other legumes are more examples of arginine foods to avoid with cold sores. Yes, this includes peanut butter too, so you might want to stay away from the PB&Js if you’re hoping to avoid getting cold sores.
Processed meat products like bacon aren’t good for your immune system , and a weakened immune system can lead to more frequent cold sore outbreaks.
Chocolate. It might be a favorite treat for many of us, but chocolate contains arginine, so we wouldn’t advise eating too much if you’re trying to avoid cold sore triggers. Carob, a chocolate alternative you may find in health food stores, is also arginine-rich.
Leafy Green Vegetables. You might not have been expecting this one, but it’s true. Dark leafy greens like spinach are high in arginine. Of course, there are many health benefits to eating these, so we wouldn’t advise you to ditch them but instead perhaps consume in moderation if you don’t want to trigger cold sores.
Cold sores can be extremely frustrating to get, and a nightmare to get rid of. However, did you know that the food you eat might impact the number of cold sores you get? There are a few foods that trigger cold sores, and it might be some of these that keep them cropping up around your mouth.
What triggers cold sores?
Foods that Trigger Cold Sores: Foods to Avoid and What to Eat Instead. A cold sore is an embarrassing problem that may lead to you trying to cover up the blister any way you can. While you cannot stop them for good, you may be able to control the frequency of cold sore outbreaks with what you eat. Certain foods are known to contribute …
Processed Food. Avoid processed food as much as possible, especially during a cold sore outbreak. Certain ingredients in processed food decrease your immune system function. For instance, frozen food, processed pasta dishes, high-calorie snacks, and sugary breakfast cereals can all weaken your immune system, which makes it harder …
By eating more foods that boost your immune system, prevent outbreaks, or help a cold sore heal quicker, you can fight against HSV replication and keep the virus dormant.
Foods Rich in L-Arginine. If you eat foods rich in arginine, it can worsen a cold sore. This is because the herpes virus requires arginine to replicate. If you deny the virus L-arginine, you can decrease how long the blister lasts and lessen its severity. HSV requires L-Arginine to replicate.
Lysine, also known as l-lysine, is an amino acid. Your body doesn’t produce it naturally, so you must obtain it from the foods you eat, such as beef, pork, fish, cheese, and fenugreek seeds. Since lysine decreases arginine activity, the virus struggles to replicate, which may help you prevent a herpes outbreak or clear an existing infection.
A cold sore, also known as a fever blister, is a sore that appears around your mouth. It stems from a viral infection, called the herpes simplex virus (HSV). More specifically, cold sores are usually caused by the HSV-1 virus. You may notice burning, itching, or tingling around that area of your lips before a cold sore appears, …
Antioxidants play a role in healthy immune system function. Foods that are rich in antioxidants include kale and berries. Vitamin C is one specific antioxidant found in many fruits and vegetables, such as oranges, bell peppers, …
What foods cause cold sores?
Foods that are high in sugar can also attribute to cold sores, states Whole Health MD 1. Vegetable juices, water and teas are much better choices for those with the herpes virus. One of the worst beverages for anyone who is prone to getting cold sores is grape juice. Foods that are high in sugar can also attribute to cold sores, …
San Diego Homeopathy explains that it contains only about 25 mg of lysine, but contains 119 mg of arginine in a cup, giving it a lysine to arginine ratio of 0.21. This is because red grapes in particular, are full of arginine. Foods that are high in sugar can also attribute to cold sores, states Whole Health MD 1.
Peanut butter can also trigger cold sore outbreaks, since it contains more arginine than lysine in it. People with the herpes simplex virus should avoid eating peanut butter and jelly sandwiches or dipping foods in peanut butter.
People with the herpes simplex virus should avoid eating peanut butter and jelly sandwiches or dipping foods in peanut butter. Sandwiches with meat and cheese are a safer option for those prone to cold sores. Peanut butter can also trigger cold sore outbreaks, since it contains more arginine than lysine in it.
Eating sandwiches with wheat bread often can trigger frequent cold sores. According to Whole Health MD, arginine triggers the replication of the herpes simplex virus and therefore influences the development of cold sores 1. Yet, San Diego Homeopathy also states that wheat is full of arginine.
Some people use antiviral medications in pill or cream form to suppress or speed the healing of cold sores. Yet, eating the wrong foods can trigger cold sore outbreaks, making medications less effective.
Foods That Can Cause Fever Blister Outbreaks. Learn More. According to Whole Health MD, arginine triggers the replication of the herpes simplex virus and therefore influences the development of cold sores 1. Wheat bread is healthy for many people, since it contains fiber, vitamins and minerals. Yet, San Diego Homeopathy also states …
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