17 Resistant Starch Recipes. 1. Potato Salad with Green Beans and Asparagus. Potato salad has gotten a bad reputation as being unhealthy. This recipe makes it pretty clear that 2. Happy Belly Green Banana Flour Brownie Bites. 3. Very Berry Resistant Starch Smoothie. 4. Cold Rice Salad with Mango
Starch is a complex carbohydrate that is present in organic matter from around the world, and the most common source of cooking starch is found in plants such as rice, sweet potatoes, corn, and more. Formed during photosynthesis, starch allows plants to store glucose—it’s what keeps sweet potatoes sweet, for example.
These starch side dishes work because they round out and balance our meals. Potatoes pair well with beef, chicken, pork, and fish. Ditto with rice and pasta. Likewise, bread is always a welcome addition to any meal. Starchy sides are universal if you ask me.
In modern diets, foods high in starch tend to be highly refined and stripped of their fiber and nutrients. These foods include refined wheat flour, bagels and cornmeal. To maintain a healthy diet, aim to limit your intake of these foods.
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