What Desserts Do Nutritionists Eat?

44 Healthy Desserts Nutrition Experts Swear By :

• Bean Brownie. To make it, simply process 1 cup of semi-sweet chocolate chips, 4 eggs, 3⁄4 cup of sugar, and a 19-ounce can…
• Frozen Grapes. It’s like a handful of mini fruit sorbets. …
• Fruit Slushie. Another frozen concoction Moore loves? Fresh fruit slushies. … To whip up this craving-crushing sip,…
• Cold-Pressed Juice.

44 Healthy Desserts Nutrition Experts Swear By 1 Dark Chocolate Hummus. 2 So Delicious Dairy Free Frozen Mousse. 3 Full-Fat Ice Cream. 4 Dark Chocolate With Almonds. 5 Fruit Puree Popsicles. 6 Kefir Parfait. 7 Rice Cake With Nut Butter and Honey. 8 Raw Vegan Cookie Dough. 9 Berries And Dark Chocolate. 10 Koia Shake. More items

And, keep in mind, these desserts are for people with all types of diabetes. This includes desserts for gestational diabetes, as well as type 1 diabetes, type 2 diabetes, and pre-diabetes. Ideally, diabetes desserts should have one or more of the following things compared to traditional desserts:

” Yogurt is full of protein and other essential nutrients like calcium, potassium, and B vitamins, making it a great base for dessert,” says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook.

Whether you use raspberries, watermelon, blackberries, or even strawberries, this nonfat and zero sodium dessert is a good source of vitamin C and fiber, and a perfect alternative to overly rich, sugary desserts loaded with calories and too much fat.” Or you can even try our Low-Calorie Espresso Granita Recipe!

What is the tastiest dessert?

Sometimes the simplest treats are the tastiest ones. That’s the case for this after-dinner bite from Washington, D.C., dietitian Anne Mauney: a pitted date stuffed with a little nut butter. The dried fruit is sweet and the nut butter satiates, so she isn’t back in the kitchen an hour later. The butter’s slightly salty flavor is a nice match for the sweet date, too.

The most common dessert starring sweet potatoes, which brim with fiber and vitamins A and C, may be pie—but that’s certainly not the only way to enjoy these veggies after a meal. Nutritionist Lori Zanini suggests serving half of one, roasted and topped with cinnamon and a couple of tablespoons of pecans, for a warm snack that’s sugary but not overly so.

What is the best dessert?

“My favorite healthy dessert is fruit (preferably berries). Strawberries and raspberries are both rich in vitamin C and fiber. Sometimes, I will enjoy these either with a small square of dark chocolate or sprinkled with a little dark chocolate cocoa powder. Both dark chocolate and dark chocolate cocoa powder contain polyphenols and iron. This dessert beats many commercial desserts because of the nutrient content, as well as because it contains little (or no) added sugar. Plus, it is delicious!”

Shutterstock. “A rice cake with peanut butter or almond butter and a drizzle of honey is my go-to healthy dessert when at work because it is packed with fiber, good fats, protein, and sweetness! The best part is that I can keep all of these ingredients in my locker as they are nonperishable.”.

“My favorite healthy dessert is my Wild Blueberry Lemon-Thyme Granita because it’s light and refreshing and full of flavor, thanks to the sweetness from the wild blueberries, brightness from the lemon, and piney taste from the thyme. It’s also packed with antioxidants, thanks to the wild blueberries, which contain two times the antioxidants of regular, cultivated blueberries.”

They may not be the first things that come to mind when you want candy or cookies, but Cavuto says that sweet-tasting vegetables like sweet potatoes, butternut squash, and carrots are a great choice when you are craving something sugary.

At the end of the day, a moderate amount of REAL ingredients like cream and cane sugar (versus consumption of alternative sweeteners and fat substitutes that lack the long-term scientific data to support no health risk) is the safest bet! Not to mention, ice cream is a solid source of calcium and protein !”

April Benshosan/Eat This, Not That! “Not only does dark chocolate taste delicious—it’s loaded with fiber, vitamins, minerals, flavonoids, and powerful antioxidants that help to fight infection and boost the immune system while potentially lowering blood pressure and bad cholesterol, too. Talk about a superfood!

When I want dessert, I eat it?

“When I want dessert, I eat it!” says Kaleigh McMordie, RDN, and founder of Lively Table. “Most nights, that looks like a small cup of ice cream—the real stuff—or else I won’t feel satisfied,” adds McMordie. That means she skips all the low-cal ice creams filled with an endless list of additives and artificial stuff (you know, the kind that’s often labeled as a “healthy” alternative).

“One of my favorite, easy and healthy treats is a ‘nice cream,’ made of two sliced and frozen ripe bananas blended with one teaspoon of unsweetened cocoa powder in the food processor ,” says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area. “You get a sweet dessert with absolutely no added sugar and plenty of nutrients from the ingredients—think blood-pressure-helping potassium from the banana and health-helping antioxidants from the cocoa powder.”

But really, even though dietitians embrace all things wellness (and everything they post on Instagram looks sooo healthy), that doesn’t mean they lead lives completely devoid of tasty treats. The reality: they get a sweet tooth just like the rest of us, and when they do, they eat dessert—plain and simple. And not just a nibble of something halfway tolerable to kick the craving, but a treat they find truly delicious. Seriously—fudge bites and no-bake cookies, included!

Sometimes, a dessert can taste even better when you have it with a truly good drink. “I personally find a nice cup of tea or sparkling water with a splash of tart cherry juice—super anti-inflammatory—makes it feel more indulgent,” says Kate Geagan, MS, RD.

Dessert is more fun with friends—that’s how DJ Blatner, RDN, and author of the Superfood Swap, likes to think of it. “I have dessert anytime I want it —the real stuff with white sugar and flour—the only guideline I like to follow is ‘social sweets only.’” That means she’ll have a treat when it’s in a fun, social setting, like Sheth does, rather than by herself.

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