Coconut aminos is a sauce that you can use as a healthy soy sauce substitute. Since it’s gluten-free, coconut aminos is a great alternative. Made from coconut trees with some sea salt, coconut aminos contain far less sodium than soy sauce.
A popular soy-free, gluten-free, and vegan soy sauce substitute is coconut aminos. It’s a sauce made from fermented coconut sap and is pretty similar to soy sauce with low sodium and it tastes a bit sweeter than soy sauce. It also contains amino acids, giving some health benefits as well.
For you allergy in particular, a good option is coconut aminos — a liquid made from the aged sap of coconut blossoms and salt. It is low-glycemic, vegan, soy-free, and gluten-free and has about 65 percent less sodium than regular soy sauce. Kitchn readers, what do you use in place of soy sauce?
No matter your reasons, there are several alternatives on the market and substitute recipes to try. A popular soy-free, gluten-free, and vegan soy sauce alternative is coconut aminos sauce, made by Coconut Secret. This sauce comes from the sap of coconut trees and is made with Gran Molucas sea salt, cultivated in the Philippines.
Soy sauce does double duty, acting as a seasoning while also adding layers of umami flavor. You can use it in any recipe that would benefit from a savory boost, from simple fried eggs and steamed rice to sautéed vegetables, soups, marinades, salad dressings and sauces. Here are a few of our favorite soy sauce applications:
Coconut aminos. This is a secret ingredient not many will tell you about. Coconut aminos is a sauce that you can use as a healthy soy sauce substitute. Since it’s gluten-free, coconut aminos is a great alternative. Made from coconut trees with some sea salt, coconut aminos contain far less sodium than soy sauce.
You can use Worcestershire sauce in place of soy sauce. While their ingredients are not the same, both of them are fermented and enhanced with a savory flavor. What is the Difference Between Soy Sauce and Worcestershire Sauce?
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