Where is Liberté yogurt made?
Liberté was founded in Montreal, Canada, in 1936, with one small aspiration: to create an extraordinary dairy product from fresh and simple ingredients. Today, they still carry out that mission and have even crafted a lactose-free version of their yogurt product through a line called classique.
One 5.3-ounce cup only has 100 calories and four grams of sugar. You can enjoy one of Good Plants yogurts in four flavors: chocolate coconut, vanilla, strawberry, and lemon meringue. 6.
Recently, the brand has upped its game by crafting a Greek-style almond milk-based yogurt. Each one of its Greek-style yogurt flavors offers between 10 and 11 grams of protein, which is unique for a nut-based yogurt. 11.
According to the U.S. National Library of Medicine, roughly 65 percent of people worldwide have a reduced ability to digest lactose post-infancy. Maybe we could all benefit from a little less lactose in our life? Enter: lactose-free yogurt.
This yogurt is, in fact, dairy-based, but lactose is absent from the milk used to concoct this product. Currently, French vanilla and strawberry are the only flavors offered in this line of yogurt, and while it’s tasty, it should be consumed sparingly, as there are 19 grams of sugar in just one serving.
Now, you can get those gut-healthy probiotics without the lactose. Activia offers four different flavors of low-fat, lactose-free yogurts, including vanilla, strawberry, black cherry, and vanilla.
Yes, this yogurt has dairy in it, and no, there isn’t a trace of lactose in this product because all of the lactose has been strained out of the milk. What’s more is that the plain yogurt variety only has 8 grams of sugar per 3/4 cup (one container), all of which are naturally occurring sugars. Green Valley Creamery’s yogurts are all USDA organic certified and certified humane raised and handled, which means that its facility follows “precise, objective standards for animal farm treatment.”
How much lactose is in Greek yogurt?
Greek yogurt contains less than 6.8 grams of lactose per 6-ounce container than whole -fat yogurt and non-fat yogurt of 8.5 grams or 14 grams. Lactose is the primary sugar found in dairy products. Most individuals have an enzyme in their gut known as lactose that aids in breaking down lactose during digestion.
Image: Liberté. Found in 1936 in Montreal, Canada, with one small innovation: to create an excellent dairy product from fresh and some simple ingredients. They are still carrying out that mission and have even created a lactose-free version of their yogurts product by means of a line called Classique.
Image: Silk. Silk’s soy milk-based yogurts complete the list of lactose free yogurts. Yogurt is free of nuts, meaning that those with an aversion to nuts do not fear when a jar of this delicious yogurt is opened. Silk is also free of lactose and has almond milk-based yogurts.
Lavva Plant-Based Yogurt. Image: lovvelavva. This vegetable-based yogurt is free of lactose as well as added sugar, with only six to seven grams of sugar in each container of Lavva. Yogurt is a combination of ingredients which is different from other plant yogurts.
Cashewgurt is a new type of yogurts to put on your radar, mainly if you are lactose-intolerant. This smooth nut-based variety is filled with probiotics, low in fat, and free of soy. If you’re creating a perfect granola-layered or dolloping it alongside sliced seasonal fruit, Forager’s organic cashew milk yogurts will lend a beautiful velvet to your breakfast or snack. Only 100 calories and 7 grams of plant-based fat will add the advantage of probiotics.
Chobani may be known for its famous line of Greek yogurt products, but did you know that it also has a non-dairy yogurts line on the market? With a blend of cultivated coconut as a base, Chobani offers many vegetable-based varieties and lactose- free yogurts. Flavors include strawberry, banana, blueberry, peach, and slightly sweet.
Indeed, this yogurt is dairy-based, but lactose is missing from the milk and uses to produce the Yoplait lactose. French vanilla and strawberry are actually the only flavors available in these yogurts. Still, they are delicious and should be consumed sparingly, as there are 19 grams of sugar in just one serving. 5.
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