Why is grip important in wrestling?
Towel Pull-ups. Forearm strength is an underestimated variable in sports and everyday life. A strong grip is important for performance in sports, improvements in weight lifting, and can even help stabilize the shoulder. Sports like judo and wrestling have research behind them showing that grip strength is a strong determinant for performance.
Towel Pullups can challenge an individual to activate more muscle to complete the pullup. A person who can perform body weight pullups will often find themselves struggling to complete reps with towel pullups. Grip strength is commonly the culprit. Wrap two towels around each of the inside bars of the pullup station.
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