- Chicken breast. It’s one of the healthiest chicken meat and perhaps that’s why people are …
- Beef. Beef cold cuts can be in the form of strips or can be sliced. Pure beef meat can be …
- Bologna sausage. A bologna sausage is a cousin of the Italian mortadella and was originally …
- Ham. Ham is a meat that is cut from the leg of a swine. This meat can be cured, salted, …
5 Types of Cold Cuts That You should Head Out And Buy 1 Ham. Ham is traditionally pork cut from a hog’s hind leg that has been preserved through salting, 2 Salami. Salami is also traditionally pork, or beef, which is seasoned with garlic, minced fat, 3 Roast Meat. Either beef or pork is slow roasted, and served as a whole meal.
These aren’t easy to find, but you can still eat more healthfully by avoiding traditional cold cuts in favor of “whole cuts”: fresh-sliced poultry or meat such as grilled chicken breasts or whole roasted turkey, both of which have no artificial preservatives or additives, she adds. These are more widely available at deli counters. 2.
Of course there are many other cold cuts that are popular in other countries, including ones familiar to Americans like headcheese, liverwurst, and chorizo. Throughout much of Europe people enjoy local varieties of deli meats, just as Americans have favorites.
A cold cut, by definition is a slice of a pre-cooked meat, be it ham, salami, mortadella or meatloaf. The fact that these meats are pre cooked makes them a popular choice for making sandwiches.
What is cold cut?
But lately, they’ve gotten a bad rap — and not just for their often-high fat and calorie counts. Cold cuts are made from processed meat, which means they may contain …
Look out for nitrates. While some nitrates are naturally occurring, cold cuts are loaded with the artificial kind meant to add flavor and color to meat. “They may be harmful to blood vessels and lead to heart disease, ” says Moon, “and they can have an impact on the way the body processes sugar, …
Remember that “premium” is more of a marketing term. A newer option at some deli counters is cold cuts labeled “premium,” or a similar term signifying high quality. Some meats bill themselves as gluten-free and without certain preservatives, or they say they are made without nitrates. Sounds appealing, but don’t ask the deli guy to slice some up just yet.
Know that some cold cuts are better than others. You can already guess that turkey cold cuts are lower in calories, fat, and sodium than a pork-based kind like mortadella. But the healthiest options go beyond what’s on the nutrition label: How the meat was raised and treated matters at least as much. Look for organic, grass-fed options, …
While new, so-called “premium” cuts claiming to have no additives have a health halo around them, the label just adds to the confusion. If it all makes you want to throw your hands up and order a pizza, don’t despair.
Cold cuts are made from processed meat, which means they may contain potentially bad-for-you hormones, preservatives, dyes, and fillers, not to mention lots of sodium, says Stephanie Middleberg, RD, nutritionist at Middleberg Nutrition in New York City.
Sharing is caring, don’t forget to share this post with friends !
