Raw Tomato Health Benefits. 1 1. Combats Constipation. The tomato is an excellent fighter of constipation, it is a vegetable with a great amount of fiber and few calories and water. 2 2. For Healthy Heart. 3 3. Relieves Leg Cramps. 4 4. Effective Against Diabetes. 5 5. Delays Aging. More items
6/13/2011 – There is more to eating Florida tomatoes than good taste, they are great for your health! 10 good reasons to eat more! Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits.
Tomatoes are a good source of several vitamins and minerals: Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI). Potassium.
Tomatoes are good for your heart. Because of the Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure.
What are the nutrients in tomatoes?
What’s more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, …
That’s due in part to their lower carb and sugar contents: A medium tomato provides just 22 calories, and about 5 grams of total carb, with 3 as sugar and 1.5 as fiber.
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it’s more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
Use tomato paste in veggie chili, or mix it into hummus, along with roasted garlic and harissa. Bon appétit. Cynthia Sass, MPH, RD, is Health ’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets.
Your can incorporate tomatoes into your diet in a number of forms—fresh, dried, or as sauce, salsa, or paste. This also allows you to enjoy tomatoes year-round. Add fresh tomatoes to omelets and salads, and serve them sliced, drizzled with balsamic and garnished with fresh basil, sea salt, and cracked black pepper.
The fluid and fiber in tomatoes may be helpful if you’re prone to constipation. (According to the USDA one large tomato contains 6 ounces of fluid, and 1.5 grams of fiber.) Just be aware that in some people, the acidity from cooked tomatoes may trigger or worsen acid reflux and indigestion.
In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and stems.) But when it comes to nutrition, tomatoes —along with seedy cucumbers and zucchini—are categorized as vegetables.
Why are tomatoes good for bones?
Tomatoes help maintain strong bones. Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue. 4. Tomatoes help repair damage caused by smoking.
In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness. Tomatoes are packed full of the valuable mineral known as chromium. It works effectively to help diabetics keep their blood sugar levels under better control.
Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke. 5. Tomatoes provide essential antioxidants. Tomatoes contain a great deal of Vitamin A and Vitamin C.
This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains.
Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup. 3. Tomatoes help maintain strong bones. Tomatoes contain a considerable amount of calcium and Vitamin K.
Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone. Keep reading to find out why you need …
Tomatoes help prevent several types of cancer. A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.
What are the benefits of eating tomatoes?
Eyes. 4 / 14. Tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers. They also may help keep your eyes from feeling tired and ease headaches from eyestrain.
Some studies show that tomatoes may be helpful for people who have asthma and may help prevent emphysema, a condition that slowly damages the air sacs in your lungs. That may be because lycopene, lutein, and zeaxanthin, among other antioxidants, fight the harmful substances in tobacco smoke, which is the leading cause of emphysema.
It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, it can help protect your cells from damage. Tomatoes also have potassium, vitamins B and E, and other nutrients. Swipe to advance.
This is a great way to get the most out of the tomato’s most famous nutrient: lycopene. The heat used to cook the tomatoes can make the nutrient easier for your body to use. And you can add a touch of olive oil to help you absorb it. Swipe to advance.
Nutrients like lycopene may be easier for your body to take in and use from canned tomato products compared with fresh tomatoes. But the heat that’s used to process them can get rid of some vitamin C and other nutrients. Swipe to advance.
Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain . Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.
8 / 14. You know hats and sunscreen can help shield you from the sun. Well, the lycopene in tomatoes may do something for that, too, possibly in the same way it protects tomatoes. It’s not a substitute for sunscreen, and you don’t put it on your skin. It helps, though, by working on your cells from the inside.
Why are tomatoes good to eat?
Because tomatoes are so versatile and come in so many different forms—from fresh to sun-dried, and everything in between— they’re an excellent food to keep on hand, whether you buy fresh tomatoes (store them on the counter, not in the fridge!) or always keep a can in the pantry. That variety is also what makes it so simple to work tomatoes into any meal throughout your day. Here are a few ideas.
Tomatoes are a good source of lycopene, beta carotene, lutein and zeaxanthin —all antioxidants with various health benefits that help keep your skin, heart and eyes healthy.
Try pairing them with chopped cucumbers and fresh herbs for a healthy Mediterranean side dish. Sun-dried tomatoes are another easy option for adding a flavorful punch to any green salad.
Tomatoes may be one of the most accessible and versatile vegetables you can eat. They’re available fresh or canned, as juice, sauce, in salsa or sun-dried—and there are literally thousands of different varieties to choose from, whether you’re looking for a crisp cherry tomato for a salad, a big beefsteak slicer or a sauce tomato for homemade pasta sauce.
Tomatoes and tomato products alone provide an estimated 80% of the lycopene in the U.S. diet. Lycopene is a powerful antioxidant in the carotenoid family that may help protect our arteries from atherosclerosis and other cardiovascular diseases. Studies have shown that higher lycopene intake and concentrations in the body are associated with lower LDL-cholesterol levels.
Canned tomatoes, tomato sauce, tomato paste and tomato juice can all be high in sodium. Look for products with no added salt or those that are labeled “reduced-sodium” to enjoy their health benefits without going overboard on the sodium.
Tomatoes are a good source of potassium, which also plays a role in lowering blood pressure.
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