Oat milk is a vegan, soy-free alternative to dairy milk that’s becoming increasingly popular. Baristas love oat milk as much as vegans because its high carbohydrate content creates a cappuccino as frothy and creamy as one made with cow’s milk. 1
Oat milk also contains 10 percent of the RDA for vitamin A, which is twice as much as cow’s milk. If you suffer from anemia and are looking for vegan options for iron intake, one serving of oat milk contains 10 percent of the RDA.
A study carried out in 2017 showed that oat milk’s beta-glucan content does have a positive impact on overall gut health. The study concluded that it improved gut metabolism in 26 healthy people. They followed a 2-month diet plan that included eating Cuore Mio, pasta enriched with barley beta-glucans (3g/100g). 28
Homemade and store-bought oat milk can last in the fridge from four days to two weeks. It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. All this attention might have you wondering if oat is genuinely healthy. What are the health benefits of oat milk?
How long does oat milk last?
Oat milk comes from straining the liquid out of oats. The same oats you might be eating for breakfast. It’s as easy as soaking the oats until soluble, then blending and draining the liquid from any remaining solids. The process is so simple that oat milk fans have started making it on their own at home. Homemade and store-bought oat milk can last in the fridge from four days to two weeks.
There are few things better than a product that tastes great, is loaded with nutrients, and is good for the planet. Cows produce incredible amounts of methane that makes its way into the atmosphere and is toxic for the planet’s health. They also require large quantities of land, fertilizer, and water to raise.
Most oat milk contains pesticides . The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. Secondly, you should read the ingredient list. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed.
It usually contains 100-120 more calories per cup than other plant-based milks. While oat milk ’s consistency and taste tend to stand out among other alternatives, it’s not known for being a low-ca lorie option. 3.
Still, when comparing oat milk to cow’s milk, oat milk wins out as the more sustainable option. Put almond milk and oat milk up against one another, and you might be surprised to learn that oat milk is the more sustainable choice.
However, it’s important to keep in mind that while oat milk may taste much better than its plant-based competitors, it also contains more calories per serving.
However, eating too many products from animals can lead to high cholesterol, which increases the risk of heart attack and stroke. Oat milk is not only plant-based, containing no cholesterol , but it also has a soluble fiber called beta-glucans. When consumed, beta-glucans become a gel-like substance that helps lower cholesterol in your gut. Daily consumption of oat milk has been shown to lower cholesterol by three to five percent.
How much calcium is in oat milk?
Calcium: 240mg. Individuals following low-carbohydrate diets should be aware that oat milk has a higher carbohydrate content than other plant-based milk, including soy or almond milk.
Unsweetened varieties have fewer sugars than cow’s milk. However, sugars are created when oat starch breaks down into simple sugars in water, increasing the naturally occurring sugar content. 8 Soya and almond options may be more appropriate for those attempting to reduce their sugar intake. 9.
Oat milk is a dairy-free alternative to cow’s milk made from 100% whole grain oats and water, so has health benefits for everyone. However, those avoiding lactose, soya and nuts will appreciate oat milk’s health benefits the most, as it’s completely free of those allergens.
There’s no decrease in vitamin or mineral intake when you swap cow’s milk for oat milk, as most commercial oat milk is fortified with A, D, B2, and B12 vitamins. 2. In this article, we’ll discuss all the health benefits of oat milk, the nutritional content of a glass, and who – if anyone – should avoid oat milk for good health.
Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk. 1 Whole oats are known as a nutritionally dense breakfast choice, and the nutritional profile of oat milk is no less potent.
High levels of dietary fibre. Oat milk has more dietary fibre than other plant-based milk, including almond milk, and so supports healthy digestion. 4. Lower cholesterol. Consuming oat milk may reduce cholesterol, due to how its beta-glucans bind to the gut and reduce cholesterol absorption. 5. Zero saturated fats.
How much calcium is in one cup of milk?
One cup has: It also provides 25 percent of the RDA of calcium, 18 percent of the RDA of vitamin D and 11 percent of the RDA of potassium. The same amount of cow’s milk with 3.5 percent fat contains: It boasts 25 percent of the RDA of calcium, 5 percent of the RDA of vitamin A and 1 percent of the RDA of iron.
Additionally, they may still trigger allergic reactions in those suffering from celiac disease, even though this isn’t common. Read more: Oat & Rice Allergies.
Fortified oat milk also provides large amounts of calcium, keeping your bones strong. Calcium plays a key role in blood clotting, muscle and nerve function, cardiovascular health and bone development. When consumed in adequate doses, it may lower your risk of osteoporosis.
Its nutritional content depends on the ingredients used and varies from one brand to the next. If you make oat milk at home, you’ll know exactly what’s inside your cup, but may not get the vitamin D and calcium like you would from a store-bought brand. Advertisement. Let’s take Oatly Oat Drink Whole.
Oat milk has emerged as a lactose-free, vegan alternative to cow’s and goat’s milk. High in protein and low in fat, it provides both flavor and nutrition. Many brands are enriched with calcium and vitamin D, which further increases their nutritional value.
Low in calories and high in protein, oat milk promotes satiety and can bring you closer to your weight-loss goals . Plus, it’s free of gluten, lactose, nuts, eggs and other common allergens.
Additionally, they may still trigger allergic reactions in those suffering from celiac disease, even though this isn’t common.
Which is better, almond milk or oat milk?
But if you want to cut down your calorie level then almond milk is better than oat milk ( 8, 9 ).
Oat milk is made by blending oats with filtered water, and then straining the residual pulp to retain a silk smoothy beverage. The process removes lots of nutrients that are present in a bowl of oatmeal, therefore commercial manufacturers enrich oat milk with the missing nutrients.
Transfer the strained oat milk to an airtight container and refrigerate. Will stay fresh in the refrigerator for 5 days.
Prep Time: 5 minutes. Total Time: 5 minutes. A quick and easy homemade oat milk that only uses 2 ingredients and takes just 5 minutes! Creamy, smooth and naturally sweet, this dairy free milk is a perfect addition to overnight oats, smoothies, granola, baked goods and more!
Oat milk is healthier than cow’s milk. Oat milk has many health benefits that cow’s milk does not have, it can lower cholesterol levels and is a better choice for people with type 2 diabetes. This milk can also boost our immunity as it contains Vitamin A and Vitamin D.
Prevent anaemia: Oat milk contains traces of iron which can help to prevent anaemia. Strengthen bone: Oat milk is enriched with calcium and vitamin D that can help to strengthen bones ( 5, 6, 7 ). Promote weight loss: Oats are fiber rich, which causes a feeling of fullness that can discourage overeating.
Lower cholesterol levels: Oat milk is a dairy-free product and it can also lower the bad cholesterol levels within your body ( 2, 3, 4 ). Regulates the sugar level: Oat milk has soluble fiber and beta-glucan. For this, oat milk can slow down the absorption level and the insulin supply in the bloodstream. So, it is a healthier choice …
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