The seven food categories are: :
- Vegetables
- Fruits
- Grains, legumes, nuts and seeds
- Meat and poultry
- Fish and seafood
- Dairy foods
- Eggs
Food Categories. All the food we eat can be divided into basic categories. The seven food categories are: Vegetables; Fruits; Grains, legumes, nuts and seeds; Meat and poultry; Fish and seafood; Dairy foods; Eggs; Let’s look in more detail at the different types of food in each category. Types of Food
Types of Food – Do You Know All The Various Food Categories? 1 Types of Food. Food sources from animals, birds, seafood and some plants provide protein that is the building blocks of cells. 2 Vegetables. 3 Fruits. 4 Grains, Legumes, Nuts, and Seeds. 5 Meat and Poultry. More items
In this article, we are going to analyze the main types of food and the nutrients each of them provides us with. We are going to divide them into 10 groups: fruits and vegetables; cereals; legumes; tubers; nuts; meat, fish and eggs; dairy products; oil and fat derivatives, foods rich in sugar or salt; and finally nutritious drinks.
As agriculture developed, farmers began producing more and more different types of food, and now we see a huge range of foods in supermarkets. Find out much more about all these types of food by exploring the pages below: Vegetables. Fruits. Grains, Beans and Nuts. Meat and Poultry. Fish and Seafood. Dairy Foods.
What is the food category of vegetables?
The food category of vegetables contains important healthy foods. Vegetables are some of the most important foods we need to consume regularly. Depending on which part of the plant is consumed, the food in the vegetables category is divided into a number of subcategories.
Some ‘vegetables’ such as tomatoes, cucumbers, and eggplant are actually types of fruit botanically, but in the culinary world are eaten as vegetables. Root vegetables are some of the most commonly consumed plants. In many cultures, potatoes are an important source of carbohydrates.
Food has an important role in the culture and cuisine of every country in the world. Different types of food combine to create tasty culinary delights that can bring people together. Food culture often develops by combining local ingredients, different cooking styles, and influences from cuisines from around the world.
Many plants also produce types of fruit such as berries, apples, apricots, citrus fruits, and bananas. Let’s look in more detail at the various food categories, starting with vegetables.
Dairy foods are made from the milk of animals such as cows, sheep, goats, and even camels and buffalo. Milk is processed in particular ways to create types of food that are the central part of many cuisines around the world. Of course, the most well-known dairy product is cow’s milk.
Some types of root vegetables are also used to flavor food. For example, ginger and turmeric are often used in Indian, Chinese, and other ethnic dishes. The spicy roots are chopped, grated, or sliced and fried along with onions and garlic for color and flavor.
Even the humble apple is a storehouse of goodness. One of the most common way to eat fruit is raw. There is nothing easier than peeling a banana, orange, mango, or pineapple and enjoying the succulent, sweet tasty flesh. You can also chop up fresh fruit to create a tasty fruit salad.
What are the different types of fats?
There are four types of fat: 1 monounsaturated fats such as olives and peanuts 2 polyunsaturated fats such as oily fish and sesame seeds 3 saturated fats such as sausages and butter 4 trans fats such as cake and takeaway food
Need small amounts only. Calcium – milk, canned fish, broccoli; iron – watercress, red meat, nuts; potassium – bananas, pulses, white meat. Vitamins. Vital for the production of energy, the prevention of disease and the working of the metabolism. Need small amounts only.
What do people eat?
In many parts of the world people also eat insects and things they produce like honey. Before the development of agriculture, people got food from the plants and animals in the world around them. They dug up roots, gathered fruits and seeds, hunted and trapped animals and birds and used spears and nets to catch fish.
Nearly everything we eat comes from plants, animals, birds, fish and other sea creatures like shellfish. We can eat the edible parts of many plants like roots and leaves as well as things plants produce like fruits and seeds. We can also eat various parts of animals as well as things animals produce like milk. In many parts of the world people also eat insects and things they produce like honey.
shellfish (noun): sea creatures with a hard shell, such as crabs, prawns mussels and oysters – Let’s order a big plate of fresh shellfish to start with. Vegetables Vocabulary. Types of Food Quiz. Food-related Topics and Vocabulary. Types of Food—Vocabulary.
poultry (noun): Birds that people eat, like chickens, ducks, geese, etc – Most farmers keep some poultry so they don’t have to buy eggs. raise (verb): to keep and look after animals or plants, esp. for food – We raised pigs and chickens and grew our own vegetables.
seafood (noun): anything from the sea that can be eaten – Japanese people have always eaten lots of seafood. seed (noun): a small hard plant part that can grow into a new plant – We planted some tomato seeds and a few months later we were eating our own tomatoes.
grain (noun): seeds used as food, like wheat, rice and millet. – Different grains are used to make different kinds of bread. honey (noun): a sweet and sticky food made by bees – My kids love honey on their toast.
Why are different types of food categorized together?
One may wonder why these different kinds of food are categorized together considering that they are poles apart. Firstly, as your common sense must have suggested, they all are food (duh). Secondly, they provide similar kinds of nutrients that are essential for the growth and development of human beings.
If you haven’t guessed it by now, then let us tell you that they are allium vegetables – garlic, onion, chives, leek, and shallot. The importance of these vegetables lies in the fact that they help protect the consumer against life-threatening illnesses like cancer and cardiovascular disease. 3. Brassicaceae Family.
The healthy vegetables that belong to this family are cauliflower, broccoli, collard greens, Brussel sprouts, cabbage, turnip, mustard, wasabi, radish, cress, horseradish, kale, and kohlrabi. 4. Cucurbitaceae Family.
More commonly referred to as the parsley family, Apiaceae family mainly consists of root vegetables and spices that are used as a flavoring in all kinds of cuisines, from Asian to Chinese to European.
Get your daily dose of protein by having beans, legumes, and lentils belonging to the Fabaceae family. They also happen to be an excellent choice for all vegans and vegetarians as they offer a high quantity of protein. Soybeans, Lupin, clover, lentil, and peas are some of the members of Fabaeceae family.
But that’s not it, folks. Eating a varied and well-balanced diet also protects you from harmful illnesses and infections. This, in turn, contributes to a healthy lifestyle.
Also known as the daisy family or composite family, Aesteraceae is one big happy family of over 23,000 species of daisies. It is mostly composed of edible flowering plants as well as some herbaceous plants.
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