assorted mixed berries—blueberries, blackberries, raspberries, and strawberries :
- Banana Oatmeal Bread. Super easy, super quick and delicious banana bread …
- Almond Butter Oatmeal Blondies. Seriously, these blondies are so good! I …
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Peanut butter is the ultimate healthy comfort food, and bananas are loaded with potassium. But put that healthy combo on graham crackers, and boom — you have this dessert.
Sure, a little indulgence here and there doesn’t hurt, but eating these healthy desserts will not only satisfy your sweet tooth, but you’ll feel good after eating them, too. We’ve found all the healthy dessert recipes you could ever hope for ― 50 of them, to be exact. Some of these recipes sneak in good-for-you ingredients, like kale and chickpeas.
Drizzle melted dark chocolate onto sliced kiwis and sprinkle with pistachio nuts for a fast healthy dessert or snack that satisfies your sweet, salty cravings. Nachos for dessert? Yes! Bake cinnamon tortilla chips until crispy, then top with berries and low-fat cream topping. This easy recipe is suitable for diabetic food plans.
We’ve found all the healthy dessert recipes you could ever hope for ― 50 of them, to be exact. Some of these recipes sneak in good-for-you ingredients, like kale and chickpeas. Some of these recipes use creative ways to keep out refined sugars.
What is the healthiest dessert?
“One of the healthiest desserts is fruit salad ,” says Edie Reads, RD and chief editor at healthadvise.org. “It’s easier to make and comes packed with loads of vitamins and other minerals, plus it’s all-natural and fresh. Be sure to include lots of fresh spinach, avocados, and tomatoes. Chopped almonds are also an excellent addition.”
Shutterstock. ” Yogurt is full of protein and other essential nutrients like calcium, potassium, and B vitamins, making it a great base for dessert,” says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook.
What are some good snacks to eat in the summer?
1. Frozen Mango, Kiwi, Raspberry Fruit Pops. Frozen fruit treats like these pops from SkinnyTaste are a great way to beat the summer heat. They have a little bit of sugar added, but you could just as easily leave it out if you like things a bit more tart.
Cookie and Kate’s homemade version of a childhood favorite uses maple syrup or honey as the sweetener. Cinnamon adds extra flavor as well as antioxidants. Eat it on its own or use it as a topping for other foods. It’s best when made with local, in-season apples. 3.
But these chewy cookies from Amy’s Healthy Baking also get texture and flavor from ingredients like instant oats, maple syrup, and cinnamon.
When health is a top concern — whether it’s because you’re dieting or simply trying to make more nutritious choices — desserts can seem off-limits. They don’t have to be! There are several ways to satisfy a sweet tooth without jeopardizing your health goals.
Before you turn your nose up at using avocado in a pudding, think of the texture (not the color). Avocado is a great way to get a smooth pudding while contributing healthy fats.
These frozen treats from Whole Food Bellies are dairy-free and made with unsweetened cocoa powder. Similar to the banana cups, the recipe requires very little work for a very sweet reward. 6. Paleo Strawberry Crumble . Yes, you can eat a crumble dessert and stay paleo.
What is the best pudding to serve with orange carmel sauce?
Blueberry Bread and Rice Pudding with Orange Caramel Sauce. This pudding combo uses both rice and sweet Hawaiian bread (with a blast of blueberries, orange zest and juice) for texture and flavor, with evaporated milk for richness without the fat. You’d never know it was fewer than 300 calories per serving!
Crunchy Peanut Butter Thins. These crunchy little cookies are a satisfying alternative to regular peanut butter cookies. Chia seeds are a great source of Omega-3 fatty acids — look for them in specialty health food stores if you don’t see them in the regular grocery store.
Slow-Cooker Coconut Rice Pudding. Rice’s natural starch (helped along with a bit of coconut milk) turns into creamy, surprisingly light rice pudding with sweet floral flavor from coconut water. Set out a toppings bar of dried fruits, toasted nuts, shredded coconut and seeds, and let everyone personalize their own bowl.
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