- 1. There really is a science to mastering the perfectly dyed egg.
- 2. The U.S. is one of just a few countries that washes eggs.
- 3. The U.S. is also one of only a few countries that refrigerates its eggs.
- 4. Eggs are still good beyond the sell-by date.
- 5. The yolk is full of nutrients.
Here are 10 amazing facts about eggs you need to know. 1. Brown Vs. White Shells An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs.
Fake chicken eggs are becoming a problem in China. They are made to look like the real thing from a mixture of resin, coagulant and starch complete with pigment for color as well as a counterfeit shell. One person can make about 1,500 of them per day. 13. Brown eggs are more expensive than white eggs, but it’s not because they’re healthier.
This fact certainly surprised us! Both the egg white and egg yolk contain 3 grams of protein each. So while we traditionally associate egg whites with protein, they don’t really have an advantage over their yellow counterpart. The main difference, however, is in the calories.
An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs. 2. What Yolk Color Means The color of an egg yolk is determined by a hen’s diet.
What are some interesting facts about eggs?
Read full profile. Eggs are a protein-packed, nutrient-rich, and affordable breakfast food that can help you get fit and healthy without breaking the bank. Here are 10 amazing facts about eggs you need to know. 1.
The next time you buy a carton of eggs, notice that the package comes with a Sell By date rather than an expiration date. Your eggs should be edible for a 3-4 weeks after that date, so don’t toss them in the garbage until then.
Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs. 2. What Yolk Color Means. The color of an egg yolk is determined by a hen’s diet. Like shell color, it has nothing to do with an egg’s nutritional value.
Advertising. 3. Long Shelf Life.
Cage-free — These hens are free from the confines of a cage, but this doesn’t mean they are frolicking in an open field with the sun overhead. More often, they are free to roam a barn or warehouse, but their living conditions can vary widely.
Free-range — This means hens are free to roam the outdoors at some point, but there is no regulation specifying how long is necessary , so there is no way to know how long the hens are actually outside.
An egg contains 2/3 of your recommended cholesterol intake, but it turns out this isn’t a big deal. Studies show that regular egg consumption does not increase risk of heart disease.
How to tell if an egg is fresh?
As eggs age, they take in air and develop an air pocket. In general, you can test an egg’s freshness by placing it in a cup of water. If the egg floats, it indicates the egg is old and has a large air pocket, in which case you should pass on eating it. If it remains on the bottom, the egg is usually safe to eat.
Egg yolks will range in color —from pale yellow to deep orange to even a bright red—based on a hen’s diet. Because free-range hens often eat more pigmented, nutritious foods that range from insects to grasses, eggs from these chickens often have richer-colored yolks.
Many consumers assume the “cage-free” label on egg cartons means the chickens laying these eggs have the ability to roam around a field. Unfortunately, that’s far from the truth. “Cage-Free” only means hens are required to have a minimum of 120 square inches per bird, which is not even double the area of conventional battery cages. Hens often still exclusively live indoors, either in large barns known as aviaries or crammed into bigger “enriched” cages that allow for some natural habits. If you’re wondering what other egg carton claims mean, don’t miss our exclusive report on demystifying egg carton claims.
Brown eggs cost more because the hens that lay them are physically bigger breeds than the white-egg-laying chickens. Because bigger hens need more food, farmers have to spend more on feed. In turn, the increase in cost of production per egg gets passed onto consumers. (So, it’s not like white bread vs. whole-grain bread.) Now that we’ve busted one popular food myth, don’t miss these nutrition myths—busted!
Grade AA eggs are best for poaching. According to USDA guidelines for grading eggs, AA quality eggs have egg whites that are “clear and firm,” whereas A quality egg whites are only “clean and reasonably firm.”.
B quality eggs are rarely ever sold in stores. These eggs have such a reduced quality—they have flat yolks, thin whites, and occasionally have blood spots—that they will be used commercially in liquid and powdered egg products. That’s one reason why boxed egg whites are among the worst packaged foods in America. 15.
While a single yolk contains 3 grams of protein for 60 calories, a single egg white provides you with 3 grams of protein for just 15 calories. So, leaving out the yolk means you can get an equal amount of protein for fewer calories.
What does organic mean in eggs?
What It Means: Egg producers who use “Organic” claims are regulated by the USDA. Organic eggs must come from chickens that are free-range, fed organic feed (no synthetic pesticides) and receive no antibiotics. The chickens may still live in crowded, industrial spaces.
But don’t toss all those yolks. Nearly 40 percent of an egg’s protein is found in the yolk – there’s about three grams of protein in the yolk of one large egg and four grams in the egg white.
What It Means: Most of their life is spent outdoors, with access to a barn. Many eat a diet of worms, insects and grass, along with corn feed. Pasture-raised is the gold standard of raising chickens in their most natural environment.
Since washing eggs removes this protect ive she en, washed eggs then need to be refrigerated.
The USDA requires all commercial egg producers to wash their eggs. Not only does it reduce risk of food-borne illness, it also improves aesthetics, as washed eggs tend to look cleaner and more uniform. Translation: We Americans like our eggs pretty.
What it means: Hens are not caged, but are kept indoors, usually in large industrial spaces with thousands of birds. The benefits: they can move around, lay eggs in a nest and spread their wings – unlike caged hens. One three-year study found that cage-free hens have stronger bones and lower risk of dying, compared to caged birds.
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